Somatic Therapy Workbook

A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)

De: Calvin Caufield

Narrado por: Kyle Ouellette

Free Bonuses: Somatic Therapy Toolbox of 50 Unique Tools, a printable workbook, and More Until Now Therapy Just Tried To Change How You Think. Discover The New Innovative Therapy 1000s Of Trauma Survivors Use To Radically Transform How They Think And Feel.

The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level. And this is exactly what somatic therapy was made for. This isn’t just an audiobook about somatic therapy, it’s a guided program that shows you exactly how to put powerful somatic psychotherapy principles into action. All to continue your healing journey, and finally make progress releasing the past that’s kept you burdened.

Inside you’ll discover:

• The Technique Developed By A World Renowned Psychologist & Trauma Specialist Designed To Help Process Painful Memories Without Feeling Overwhelmed

• The 3-Part Model To Building Resilience So Once Triggering Situations Become Manageable

• 11 Guided Audio For Somatic Exercises You Can Do Anywhere That Train Your Nervous System To Relax

• The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In Stressful Situations)

• A Proven Diy Technique That Combines Insights Of Acupuncture With Cognitive Therapeutic Methods To Relieve Anxiety & Bring Relief— Even To Those With ptsd & Depression

• 6 Different Ways To Use Your Breath To Quickly Feel Safe & Grounded After Being Triggered

• How To Quickly Stimulate Your Vagus Nerve To Shift Out Of The Stressful Flight-Fight-Freeze Mode & Into One Of Relaxation

And SO Much More…

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Calvin Caufield (P)2024 Calvin Caufield

Great book

Honestly, this book blew me away. It’s not just talk—it's packed with actual tools to *feel* better, not just think better. The somatic exercises are super practical, and I felt more grounded and relaxed almost right away. Perfect if you want real, hands-on ways to heal!

Empowering!

A surprisingly approachable introduction to the intricate realm of somatic healing is provided by this audiobook. The tasks feel reasonable and meaningful because of the narrator's steady, measured tone, which also provides a safe environment for exploration. The grounding exercises and thorough breathing techniques are the most notable feature; they are simple to follow and provide clear explanations. I found it especially admirable how the routines' progressive nature progressively boosts confidence. Highly recommend it!

Amazng book!

I recently discovered this audiobook, and it has had a profound impact on my well-being. As someone who has struggled with anxiety and trauma, the techniques in this workbook have truly influenced how I approach my mental and physical health. The Voo sound exercise has become a daily ritual, helping me release tension and find calm. The emphasis on self-care and self-regulation has encouraged me to prioritize my own needs, something I’ve long neglected. The narrator’s voice made me feel connected throughout, guiding me with such care. It’s a five-star book that has completely transformed my relationship with my body and mind!

Insightful Guide

This audiobook is an insightful guide that provides a well-structured approach to healing trauma through practical exercises. The exercises are easy to follow, empowering readers to integrate somatic techniques into their daily routines to gradually ease suffering and foster resilience. This workbook feels supportive and offers a meaningful path toward personal healing, making it a valuable resource for anyone interested in somatic therapy.

Powerful Guide to Healing

This audiobook offers a surprisingly accessible entry point into the complex world of somatic healing. The narrator's calm, measured tone creates a safe space for exploring the exercises, making them feel manageable and meaningful.
The standout element is the detailed breathing techniques and grounding exercises, which are clearly explained and easy to follow. I particularly appreciated how the progressive nature of the practices builds confidence gradually. Including real-world applications helped contextualize the theoretical concepts into practical daily use.

While some of the visualization exercises could benefit from more varied examples, the overall approach remains solid and adaptable. This audiobook has expanded my understanding of how physical awareness can support emotional well-being. This thoughtful resource makes somatic work approachable. I think anyone interested in exploring the connection between physical and emotional health will find this guide useful.

An Empowering Workbook for Healing and Mind-Body C

This workbook provided a gentle, effective approach to addressing trauma and chronic pain through somatic exercises. Each exercise helps deepen the mind-body connection, offering real relief and insights. The guidance is easy to follow, making it accessible even for beginners in somatic therapy. If you're dealing with PTSD, anxiety, or chronic pain and want a practical tool for recovery, this workbook is a valuable resource for easing suffering and fostering healing.

Therapy!

Listening to Somatic Therapy Workbook was a transformative experience. The practical somatic exercises helped me reconnect with my body and release built-up tension from anxiety and stress. The audiobook’s calming guidance made it easy to follow along, and over time, I noticed real changes in how I managed trauma and anxiety. It’s a powerful tool for anyone looking to begin their healing journey. Highly recommended!

So informative

I recently discovered this audiobook, and I'm still reeling from the profound impact it's had on my well-being. As someone who's struggled with anxiety and trauma, I found this workbook to be a game-changer. I was skeptical at first, but the techniques discussed in this audiobook have genuinely improved my mental and physical well-being. The Voo sound exercise, in particular, has become a daily ritual, helping me release tension and find calm. I also appreciate the emphasis on self-care and self-regulation, which has encouraged me to prioritize my own needs. A must-listen for those looking to transform their relationship with their body and mind.

A Powerful Tool for Healing

A gentle yet profoundly impactful tool for anyone ready to embark on a journey of mind-body exploration and healing. Its approach to trauma recovery, chronic pain management, and easing anxiety is rooted in a deep understanding of the intricate connection between the body and mind, offering readers not just theoretical knowledge but actionable, hands-on exercises that can be incorporated into daily life. The workbook’s practical nature allows readers to actively engage in their healing process, encouraging them to tap into their body’s wisdom and foster greater self-awareness.

Discover Yourself!

This audiobook offers a comprehensive approach to trauma recovery by focusing on the mind-body connection, guiding readers through exercises designed to ease emotional and physical suffering. Unlike traditional therapies that emphasize changing thought patterns, somatic therapy works to release trauma stored in the body. This book includes step-by-step exercises and meditation techniques aimed at building resilience, reducing anxiety, and grounding oneself in moments of stress.