Somatic Therapy Guide

Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds

De: Des Jeffrey

Narrado por: Katie Houle

Ease your emotional burden by listening to your body’s wisdom…

Discover how to tune in and use its knowledge to guide you.

Have you tried every treatment you can think of, only to find that you’re still plagued by anxiety and stress?

Your experience is sadly all too common…

Research shows that 41% of adults across the world live with stress and anxiety—and most treatments are only touching the surface of it.

The problem is that we’ve become disconnected from our bodies—and this means we’re missing out on the wisdom that could help us recover. Your body is like the black box on an aircraft. It keeps a record of everything you experience—your emotions, your memories, and your behavior patterns. You may not be aware of much of it, but your body is… and it can tell you a lot about how to ease the emotional burdens you carry.

When you become aware of the sensations in your body, you can use them to help you manage your stress and recover from trauma, bringing your mind and body back into balance.

Whether you struggle with overthinking, negative thought patterns, or low self-worth, understanding your body’s subtle clues will show you the path to recovery. This comprehensive guide will show you everything you need to know to begin the process of bringing your mind, body, and emotions back into harmony.

You’ll discover:

Exactly what somatic therapy is… and clear insights into the science behind it

A deeper understanding of the connection between your mind and your body—so you can see exactly how somatic therapy can help you

A comprehensive collection of exercises and techniques that will help you ease your stress and anxiety

Essential training in building your somatic vocabulary (and why having this language will help you)

Your complete guide to somatic movement—with simple exercises and positions you can start using right away

7 steps to creating a recovery plan to address all your needs and help you move forward to a more contented future

©2024 Jeffrey Schur (P)2024 Jeffrey Schur

Refreshing Approach!

Somatic Therapy Guide offers a refreshing approach to healing by focusing on the body’s wisdom. I loved the clear exercises and insights that helped me reconnect with myself, reduce stress, and work through emotional wounds. It’s a transformative and accessible guide for anyone seeking balance!

Great book

This book is a transformative resource for anyone seeking to heal emotional wounds, reduce stress, and recover from trauma through a deeper connection with their body. By focusing on body senses and understanding subtle physical cues, this guide offers practical tools to break free from overthinking, negative patterns, and low self-worth. The author’s empathetic and clear approach makes somatic therapy accessible, empowering readers to foster emotional resilience and achieve a sense of balance and well-being. Whether you're new to somatic practices or looking to enhance your healing journey, this book is an invaluable companion for emotional and physical restoration.

Bring Your Body & Mind Back into Balance

Feeling overwhelmed by anxiety and stress? This guide shows you how to tune into your body’s wisdom to ease emotional burdens and bring your mind and body back into balance. Packed with simple somatic exercises, clear explanations, and recovery steps, it offers practical tools for real healing. If you’re ready to reconnect with yourself and find peace, this audiobook is a must listen.

Real help for stress and healing

I never realized how much my body was holding onto until I started exploring somatic therapy. This book opened my eyes to the ways stress and trauma get stored physically and how tuning into body sensations can lead to real healing. The exercises are simple yet powerful, helping me feel more grounded and in control of my emotions. If you've tried traditional methods and still feel stuck, this book offers a refreshing, body-centered approach that truly makes a difference.

A Helpful Tool for Inner Calm

I’ve been exploring ways to manage stress and ease tension, and this book offered simple, practical techniques that actually help. I love how it focuses on listening to my body—it’s something I didn’t realize I was ignoring. The exercises are easy to follow, and I’ve noticed I feel more grounded during anxious moments. It’s also helped me process some emotions I hadn’t fully addressed. If you’re looking for a down-to-earth guide to feeling more connected to yourself, this is worth checking out.

A new approach to reducing stress!

This is an amazing audiobook! It's teaching me how to listen to my body to reduce stress and anxiety. It explains the link between mind and body in simple terms. The guide offers easy exercises, like breathing and mindful movements, to help you feel calm and connected. It's clear and helpful, making complex ideas easy to understand. If you're new to somatic therapy, this audiobook is a good starting point. It's practical, and it can help you manage stress better. It's a great approach to improving well-being.

Interesting and Actionable

I really enjoyed this book. Listening to it felt like an extended podcast, in a very positive way. While it was educational, the author balanced fact with real applications, showing that anyone can implement somatic therapy practices in their life whenever they choose.

The diversity of techniques presented is also a plus here. Not all practices will be for everyone, but I felt that this guide provided a variety of physical, mental, and emotional options that can be applied depending on your needs.

Excellent listen!!

This was an excellent resource for helping me explore somatic therapy as a way to manage my stress and anxiety. It provided practical exercises that helped me tune into my body and its sensations, a key element in healing emotional wounds. I particularly appreciated how accessible the content was, making complex therapy concepts easy to understand. If you're looking for a gentle, body-focused approach to emotional healing, I highly recommend!

Finally, Tools That Actually Work

I've tried so many ways to manage stress, but nothing stuck, until now. The techniques here are simple, but they make a real difference. I started using a few of the exercises daily, and within a week, I felt more in tune with my body and less overwhelmed. What I love most is how practical everything is, no fluff, just useful strategies I can actually follow. If stress or past trauma feels stuck in your body, this is worth reading.

Helps me find my inner chill

This book about listening to your body is like having a secret translator for your feelings! I used to think my body was just for running and playing, but it turns out it's also a feelings detective! The book teaches you how to pay attention to your body's signals and figure out what your emotions are trying to tell you. It's like learning a new language, but it's way cooler than French class! If you're feeling stressed or worried, this book will help you find your inner chill.