Somatic Therapy 101

A Guide on a Journey of Self Discovery and Healing!

De: Tatiana De Oliveira Pegado

Narrado por: Elizabeth Castrogiovanni

Are you battling chronic stress that seems unending?

Here's just a glimpse of what you'll discover inside "Somatic Therapy 101: The Mind, Body & Soul Connection":

Five targeted exercises to immediately start managing chronic stress better.

How to implement polyvagal theory into your daily routine.

Expert tips from renowned therapists to optimize your practice.

Six mindfulness techniques that complement bodily therapy for a balanced life.

The importance of creating a safe container for your healing journey.

Holistic strategies for improving self-care and overcoming trauma....and so much more!

Are you worried that this might be too time-consuming? Each exercise can be completed in just 10 minutes daily, making it easy to incorporate into any schedule, no matter how busy. Unlock the Hidden Secrets to a Calmer Mind, Body, and Soul–No Prior Experience Required, Even if You've Never Tried Somatic Therapy Before!

Tatiana is a Sacred Geometry Energy Healing Practioner with over 25 years of experience in Nutrition and Fitness. Her background allows her to examine the whole Mind, Body & Soul Connection.

She is passionate about the approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. She aims to empower as many people as possible to embrace somatic practices and experience their healing potential!

©2024 Tatiana De Oliveira Pegado (P)2024 Tatiana De Oliveira Pegado

A Practical Guide to Stress Relief and Healing

A very transformative audiobook that beautifully bridges the gap between mind, body, and soul. With an accessible and compassionate tone, this guide provides clear explanations of somatic therapy alongside practical exercises that fit seamlessly into a busy schedule.

The focus on polyvagal theory, mindfulness, and creating a safe healing space is both empowering and grounding. The exercises are simple yet impactful, making it easy to reconnect with your body and find relief from stress and trauma.

A Gentle Introduction to Healing

This audiobook provides a thoughtful and accessible guide to somatic therapy, offering practical insights into reconnecting with your body and healing from within. I appreciated how the content balanced theory with actionable exercises, making it easy to apply the concepts in daily life. Elizabeth Castrogiovanni’s narration was engaging and soothing, enhancing the reflective nature of the material. Whether you’re new to somatic therapy or looking to deepen your understanding, this is a great resource for fostering self-discovery and emotional well-being.

very transformative

**Book Review: "Somatic Therapy 101: A Guide on a Journey of Self Discovery and Healing"**

"Somatic Therapy 101" is a delightful entry point into the world of self-discovery and healing! This engaging guide introduces readers to the transformative power of somatic therapy, blending insightful explanations with practical exercises that make the journey enjoyable.

With a friendly tone, the author skillfully demystifies complex concepts, inviting you to connect mind and body. Each chapter unfolds like a gentle conversation, encouraging readers to explore their emotions and bodily sensations in a nurturing way.

Perfect for anyone seeking to enhance their emotional well-being, this book inspires you to embrace your inner self and embark on a path of healing. Dive into "Somatic Therapy 101" and discover a refreshing perspective on self-care and personal growth!

Fascinating

Somatic Therapy is something I have heard a lot about on TikTok and Instagram. I am really glad to get the full story with this audiobook—tons of great, well-researched information. And there's a ton of compassion in the book, too. The narrator is excellent, as well.

Great Intro to Somatic Healing

I was curious about somatic therapy but didn’t know where to start. This book made it easy to understand without feeling overwhelming. The explanations are clear, and the exercises are simple enough to try right away. I liked that it focuses on real ways to connect with your body and emotions. After reading, I feel like I have a better understanding of how to manage stress and tension. A great starting point for anyone new to this approach!

Great book!!!

An amazing book to help deal with stress and trauma, physically and emotionally.
I listened to the audio version of this book. It is extremely informative creating a deep understanding of somatic therapy in a clear way. The exercises are easy to understand and complete.
I highly recommend it!!!

Helped Me Feel More in Control

I’ve been dealing with stress and felt stuck for a long time. This book gave me simple ways to tune into what my body was telling me and actually do something about it. I love how it made me feel more connected to myself without being overwhelming. It’s not some complicated approach—it’s practical and feels doable. I’ve already noticed a difference in how I handle tough days. Definitely worth it if you’re looking for a fresh way to heal.

Empowering Guide for Growth

At 54, I’m on a journey to nurture my mind, body, and spirit, and Somatic Therapy 101 has been an incredible resource. The exercises are simple yet powerful, taking just 10 minutes a day, which makes them easy to fit into my busy schedule.

The book provides a great introduction to somatic therapy, explaining the mind-body-soul connection in a way that’s easy to understand and deeply impactful. I particularly appreciated the sections on polyvagal theory and mindfulness techniques—they’ve already helped me feel more grounded and connected to myself.

If you’re looking for a practical and holistic approach to self-discovery and healing, this book is a must-read. It’s empowering, accessible, and full of actionable insights to guide you on your path. Highly recommend!

I would recommend

Somatic Therapy 101 is such an amazing and insightful audiobook. It gently guides you through understanding the mind-body connection and how somatic therapy can help you heal and grow. The way it’s written feels so relatable and easy to follow, even if you’re new to the topic. I loved how it breaks down the concepts and gives practical steps you can use right away on your own healing journey. It’s not just informative it’s also really empowering. If you're looking for knowledge that helps you reconnect with yourself and find peace, this is definitely the one. I highly recommend.

The Healing of the Body

I really enjoyed Somatic Therapy 101. It felt like having a caring guide gently walk me through the basics of connecting with myself and healing through the body. The narration was soothing and clear, making it easy to absorb the practical advice. Definitely recommend it if you're exploring somatic healing and want an approachable start!"