Somatic Exercises for Beginners

Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day

De: Jackie Brown

Narrado por: Marshay Smith

Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.

This comprehensive guide shows you how to tune into your body’s signals and release the hidden tension you may not even realize you’re carrying. Whether you’re dealing with stress, anxiety, chronic pain, or simply want to feel more at ease, somatic exercises are your key to lasting relief.

Inside, you’ll discover:

• A wealth of powerful exercises with clear, easy-to-follow instructions
• The principles of bodily awareness to set yourself up for success
• Breathing techniques proven to ease stress and anxiety
• How to customize your routine to target chronic pain and tension
• Quick 10-minute routines you can fit into even the busiest schedule

Somatic exercises are accessible to everyone—no matter your age, fitness level, or schedule. This guide breaks down everything into simple steps, making it easy for you to get started and experience the profound benefits of these exercises.

Ready to reduce stress, ease pain, and build emotional resilience? Start your journey today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Jackie Brown (P)2024 Jackie Brown

A Simple, Effective Approach to Feeling Better

This audiobook has been a game-changer for my daily routine. I’ve struggled with stress and chronic tension for years, and these 10-minute exercises feel doable and genuinely effective. The instructions are so clear and easy to follow, even for someone like me who’s never done somatic exercises before. I’ve noticed a real difference in my ability to relax and stay present throughout the day. If you’re looking for practical tools to manage stress and feel more connected to your body, this is it!

Effective Relief!

This comprehensive guide details somatic movement's transformative power for stress relief, pain management, and emotional resilience. It offers explanations of the science behind somatic practices and step-by-step routines that are easy to incorporate into daily life. The author has added quick 10- and 5-minute exercises, visuals, and practical tips to help you enhance your physical and mental well-being through mindful movement. I recommend it to those looking to manage stress, improve body awareness, or build a holistic self-care routine.

Actually works

These exercises are fantastic. I could feel pain relief very shortly after making these part of my routine. It’s easy to follow as well!

Pain Relief for Beginners!

I had the opportunity to listen to this audiobook and I didn’t realize how much tension I was holding in my body until I started doing the exercises in this book. The 10-minute routines are easy to fit into my day and they’ve made such a difference in how I feel... both physically and especially emotionally. Although I'm familiar with most of the breathing techniques already, it doesn't hurt to get a refresher! I like that this book takes a holistic approach and that the author dives into the importance of emotional intelligence.

Chilling out in 10 minutes

This book is legit easy to follow. The exercises take like 10 minutes and help you chill out and let go of stress. I liked how it explains stuff without making it complicated, and it’s perfect if you’re super busy but want to feel more relaxed. Definitely worth checking out if life’s been feeling kinda tense lately.

Will help you restore and relax!

Somatic Exercises for Beginners was well presented and contained many clear, easy-to-follow instructions. These exercises were very approachable for someone new to somatic practices. This is notable so as not to discourage a beginner. The exercises can help you feel more connected to your body while improving your ability to manage stress and tension. A noticeable difference can be felt in a relatively short time. I especially favored how the routines were manageable within a busy and more often than not, hectic schedule. The book also has customizable options relevant to personalized needs, such as chronic pain or anxiety relief. It is a great resource for anyone seeking simple, practical tools to reduce stress, manage pain, and cultivate emotional resilience.

Quick and calming stress relief

These routines are perfect for a busy schedule. They’ve become my go-to for managing anxiety, especially during hectic days. The exercises are gentle but impactful, and I feel more grounded and relaxed after each session. Highly recommend this for anyone looking for simple stress relief methods.

Quick Stress Relief

Happy to find a new and simple way to manage stress and pain. Love the idea that just 10 minutes a day could make such a difference. The exercises are easy to fit into a busy schedule, which makes it doable; no more excuses! Appreciate the clear instructions and the way the book explains the connection between your body and emotions. It's comforting to know that these practices are suitable for anyone, regardless of fitness level. This book makes you equipped and optimistic about building a more resilient and pain-free life.

A surprising journey to health

I downloaded this book during a particularly stressful time in my life. My doctor had suggested "trying something different" for my tension headaches and jaw clenching. The 10-minute commitment seemed easy, and it was. I stuck with the breathing exercises, mainly because I could do them in my office. Very soon I noticed I'd stopped stress-eating. Then, my persistent shoulder knot loosened its death grip. These exercises work without requiring you to chant or buy special equipment. My tension headaches have decreased, and I haven't thrown my phone across the room in weeks. Simple, quick, and surprisingly effective.

Improved back pain and overall stress level!

I have suffered from back, neck, and joint pain for years. The exercises contained in this book have noticeably improved overall pain levels in most areas and as such also helped reduce the stress on my body and mind. I feel much better going through each day and I can attribute this to a daily routine built around some of these exercises. This book is an absolute must try for anyone suffering from long term pain or inflammation!