Somatic Exercises, Somatic Therapy & Polyvagal Theory (3 Workbooks in 1): 150+ Highly Effective Exercises for Trauma & Nervous System Regulation
PTSD, Anxiety & Chronic Pain Books, Book 3
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Somatic Exercises, Somatic Therapy & Polyvagal Theory (3 Workbooks in 1): 150+ Highly Effective Exercises for Trauma & Nervous System Regulation
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Narrado por:
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Kyle Ouellette
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De:
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Calvin Caufield
Acerca de esta escucha
Discover the new innovative therapies 1000s use to radically transform how they think and feel dealing with anxiety, chronic pain, and even past trauma. This isn’t just a book about theories, it’s a collection of guided programs of how to put powerful somatic techniques into action. All to continue your healing journey, and finally make progress releasing the past that’s kept you burdened.
In This Collection You’ll Discover:
Book 1: Somatic Therapy Workbook: A Guided Program of Somatic Therapy Techniques to Awaken the Mind-Body Connection, Ease Suffering & Begin Trauma Recovery
• The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations)
• A technique developed by a renowned psychologist & trauma specialist designed to help process painful memories without overwhelm
• The 3-part model to building resilience step-by-step to make triggering situations manageable
• A proven DIY technique that combines insights of acupuncture with cognitive therapeutic methods to relieve anxiety—even with ptsd and depression
Book 2: Somatic Exercises Workbook: A Toolbox of 50 Somatic Exercises & Tools
• 6 different ways to use your breath to quickly feel safe & grounded after being triggered—inspired by traditional yoga techniques
• 8 somatic exercises and key phrases to help you clearly and confidently assert your boundaries in relationships
• A suite of resourcing tools you can use anywhere to turn triggering situations into manageable moments
Book 3: Polyvagal Theory Made Simple: 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve, Ease Anxiety for Nervous System Regulation & Help Release Trauma
• How to quickly stimulate your vagus nerve to shift out of the stressful flight-fight-freeze mode and into relaxation
• A meditative technique to dissolve bodily tension you can use anywhere. Perfect for pain in the back or neck.
• The best of the best yoga techniques refined for thousands of years that stimulate the vagus nerve
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Calvin Caufield (P)2024 Calvin CaufieldRelacionado con este tema
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