
Social Media Addiction
The Ultimate Guide to Take Back Your Life
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Aaron Miller
-
De:
-
Mark Prices
Acerca de esta escucha
Turn social media platforms from your biggest time sink to your greatest boon and discover how to rid yourself of social media addiction and regain control of your time and attention!
Do you often reach out for your phone first thing in the morning? Do you find yourself spending hours on your smartphone when your original intention was just to "check things out" for a few minutes? Are you being controlled by the endless notifications on your smartphone?
If you answered yes to any of these questions, then keep reading...
In this audiobook, you're going to discover a hands-on, practical plan to break up your addiction to your phone and drastically cut down on excessive screen time. You're also going to learn how to harness the power of social media to transform your life.
Among the insights contained in Social Media Addiction, you're going to discover the following:
- Ten surefire signs to check if you're addicted to social media
- Causes of addiction to social media platforms
- An inside look at how social media affects the brain
- The impact of social media on relationships
- Five ways social media addiction can negatively affect your life
- Ways to prevent your child from becoming an internet addict
- Step-by-step instructions to help you get rid of your social media addiction
- The simple six-stage method to help you reclaim control of your time and prevent relapse
- Five effective ways to reshape and curate your social media to help you achieve your goals
- And lots more!
Even if you're hopelessly addicted to social media and can't put the phone down for two minutes to save your life, Social Media Addiction is filled with deep insights and actionable advice that will help you take back control of your attention and your life.
Scroll to the top of the page and hit the "buy now" button to get started today!
©2019 Mark Prices (P)2020 Mark PricesLos oyentes también disfrutaron...
-
Social Media Marketing Mastery 2020
- Discover The Best Methods, Tricks and Steps for Successful Marketing (Instagram, Facebook, Twitter, YouTube and Linkedin)
- De: Mark Prices
- Narrado por: Michael Fryar
- Duración: 5 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Take the guesswork out of social media marketing and discover ridiculously effective strategies and skyrocket your profits with the ultimate guide to social media marketing! In this guide, you're going to discover how to effortlessly dominate your niche and grow your business faster than you ever thought possible with the cost-effective strategies outlined in this guide.
-
-
I was so much interested to learn about this book
- De Paisley en 12-21-19
De: Mark Prices
-
TikTok Says the Clock!
- All You Need to Know About Becoming a Celebrity in 15 Seconds
- De: Alex Li Yang
- Narrado por: Ross LeBlanc
- Duración: 3 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
TikTok lets users shoot, edit, and share short video recordings - like YouTube but shorter. And since it’s so popular among young people, you need a TikTok presence if you want to get to the top of your niche and stay there. TikTok is a whole new world, with its own language - eboys, egirls, influencers, hashtag challenges! It can be overwhelming at first. But never fear - this audiobook is here to show you the way.
De: Alex Li Yang
-
Self Learning
- Advance Strategies to Learn and Remember Things Quickly
- De: Dakota Wali
- Narrado por: Debbie Fisher
- Duración: 4 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Self-learning is characterized as a procedure by which people step up, with or without the help of others, in diagnosing their adapting needs, detailing learning objectives, distinguishing human and material assets for learning, and assessing learning outcomes. Self-contemplating is a learning strategy where understudies direct their very own considering, outside the study hall and without direct supervision. Since understudies can assume responsibility for what (and how) they are learning, self-study can be a truly significant route for some understudies to learn.
De: Dakota Wali
-
Effective Communication in Business
- Listening and Speaking Strategies, Dialog Skills to Have Success in Your Business
- De: George Ratson
- Narrado por: Michael Thomas
- Duración: 3 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to take your business to the next level? Do you and employees struggle to communicate? Then this audiobook is for you. Communication skills are vital to the heart of any business. Without the ability to communicate clearly, jobs get done poorly and your business suffers as a result. But you don’t need to struggle through this important skill - Effective Communication in Business breaks down the fundamentals of business communication, giving you a detailed, step-by-step analysis of everything you need to know.
De: George Ratson
-
Dark Psychology
- Scams, Lies, Emotional Intelligence, and the Subconscious Mind
- De: Lucia Kohlers
- Narrado por: K.M. Logan
- Duración: 10 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
How do people make other do what they want them to do? Unfortunately, despite of legit persuasion methods, there are forms of abuse, manipulation, threats, etc. The way people convince or influence others, can be sketchy. Today, we’re going to take a deep dive into what is called “dark psychology”.
-
-
Excellent
- De Margarita en 09-19-20
De: Lucia Kohlers
-
Self Discipline Mastermind
- The Complete Guide to Change Your Habits, Understand Mental Models and How to Stop Procrastinating, Increase Willpower and Eliminate Codependency
- De: Martin M. Blake
- Narrado por: Robert Plank, Eric Lacorde, Peter Prova
- Duración: 11 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you finally decided to change your habits? Improve mental models and increase your self-esteem? Well, in this guide you will find out how to do so....
De: Martin M. Blake
-
Social Media Marketing Mastery 2020
- Discover The Best Methods, Tricks and Steps for Successful Marketing (Instagram, Facebook, Twitter, YouTube and Linkedin)
- De: Mark Prices
- Narrado por: Michael Fryar
- Duración: 5 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Take the guesswork out of social media marketing and discover ridiculously effective strategies and skyrocket your profits with the ultimate guide to social media marketing! In this guide, you're going to discover how to effortlessly dominate your niche and grow your business faster than you ever thought possible with the cost-effective strategies outlined in this guide.
-
-
I was so much interested to learn about this book
- De Paisley en 12-21-19
De: Mark Prices
-
TikTok Says the Clock!
- All You Need to Know About Becoming a Celebrity in 15 Seconds
- De: Alex Li Yang
- Narrado por: Ross LeBlanc
- Duración: 3 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
TikTok lets users shoot, edit, and share short video recordings - like YouTube but shorter. And since it’s so popular among young people, you need a TikTok presence if you want to get to the top of your niche and stay there. TikTok is a whole new world, with its own language - eboys, egirls, influencers, hashtag challenges! It can be overwhelming at first. But never fear - this audiobook is here to show you the way.
De: Alex Li Yang
-
Self Learning
- Advance Strategies to Learn and Remember Things Quickly
- De: Dakota Wali
- Narrado por: Debbie Fisher
- Duración: 4 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Self-learning is characterized as a procedure by which people step up, with or without the help of others, in diagnosing their adapting needs, detailing learning objectives, distinguishing human and material assets for learning, and assessing learning outcomes. Self-contemplating is a learning strategy where understudies direct their very own considering, outside the study hall and without direct supervision. Since understudies can assume responsibility for what (and how) they are learning, self-study can be a truly significant route for some understudies to learn.
De: Dakota Wali
-
Effective Communication in Business
- Listening and Speaking Strategies, Dialog Skills to Have Success in Your Business
- De: George Ratson
- Narrado por: Michael Thomas
- Duración: 3 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to take your business to the next level? Do you and employees struggle to communicate? Then this audiobook is for you. Communication skills are vital to the heart of any business. Without the ability to communicate clearly, jobs get done poorly and your business suffers as a result. But you don’t need to struggle through this important skill - Effective Communication in Business breaks down the fundamentals of business communication, giving you a detailed, step-by-step analysis of everything you need to know.
De: George Ratson
-
Dark Psychology
- Scams, Lies, Emotional Intelligence, and the Subconscious Mind
- De: Lucia Kohlers
- Narrado por: K.M. Logan
- Duración: 10 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
How do people make other do what they want them to do? Unfortunately, despite of legit persuasion methods, there are forms of abuse, manipulation, threats, etc. The way people convince or influence others, can be sketchy. Today, we’re going to take a deep dive into what is called “dark psychology”.
-
-
Excellent
- De Margarita en 09-19-20
De: Lucia Kohlers
-
Self Discipline Mastermind
- The Complete Guide to Change Your Habits, Understand Mental Models and How to Stop Procrastinating, Increase Willpower and Eliminate Codependency
- De: Martin M. Blake
- Narrado por: Robert Plank, Eric Lacorde, Peter Prova
- Duración: 11 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you finally decided to change your habits? Improve mental models and increase your self-esteem? Well, in this guide you will find out how to do so....
De: Martin M. Blake
-
Enneagram: The Advanced Guide to Build Healthy Relationships, Increase Spirituality and Discover Yourself
- De: Ares Demopoulos
- Narrado por: Cameron Bell
- Duración: 5 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
You are about to learn how to draw closer to yourself and your environment, build healthier relationships, and see positive change in your life with the Enneagram system! Are you feeling like you’ve been a little compulsive? Are you not getting along with people around you quite well? Or perhaps you think people are not understanding you well enough (or vice versa)? You may need to learn about the Enneagram to gain the necessary skills and awareness to change your life positive - and that’s the goal of the audiobook: Enneagram.
De: Ares Demopoulos
-
How to Start a Blog
- How to Create a Blog with Easy Steps and No Money. Generate Your First Passive Income by Working Online from Home and Build Your Blogging Business
- De: Frederick Kerky
- Narrado por: Dean Bryan
- Duración: 3 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Blogging, they say, is very easy. But still, only a few people know exactly how to create a successful blog that generates tons of organic traffic with highly engaging content that goes beyond the basics, into the fundamentals. So whether you want to start a blog as a hobby or to promote your business, but aren't sure how, this book is just what you need to start on a good note. It contains everything you need to know about creating and growing a successful blog with a strong foundation.
De: Frederick Kerky
-
Dark Manipulation Techniques
- The Perfect Beginner's Guide That Allows You to Know and Use the Basics of Manipulation and Mind Control Techniques, Using Psychology to Influence People's Behaviour.
- De: David Shadow
- Narrado por: Benjamin Crow
- Duración: 4 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
After years of study of our brain’s activity, we have learned that the art of manipulation and persuasion can be applied to convince others to take a specific action unconsciously. Imagine being able to master the awareness of knowing when others in front of you are trying to persuade you or manipulate you into doing something subconsciously or even when they planning to apply obscure techniques of mind control on yourself!
De: David Shadow
-
Dark Psychology and Manipulation Techniques
- Discover the True Power of the Mind: Learn the Best Mind Control and Hypnosis Techniques, and How to Analyze and Brainwash People with Powerful NLP Secrets
- De: Erick Milton
- Narrado por: Karen Freud
- Duración: 5 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
This book will teach you how to become mentally stronger and how to have control over everything around you. Whether if you meet a manipulative in person, or you just face covert manipulation while you’re watching TV, it will explain to you all you need to know to avoid being manipulated ever again.
-
-
Not a great audiobook
- De Susan Anton en 08-10-21
De: Erick Milton
-
Social Media Addiction Guidebook: A Sweet and Simple 7-Step Guide to Overcoming Social Media and Online Addiction
- Empower Yourself by Understanding the Psychology Behind Your Online Tendencies
- De: Gabrielle Townsend
- Narrado por: Hedy Parks
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
Feel trapped in the endless cycle of likes, shares, and notifications? Gabrielle Townsend's enlightening guide is now available in audio format, offering you the tools and insights to break free from the digital chains. The Social Media Addiction Guidebook on Audible offers a potent blend of insights and solutions. Break the cycle of compulsive scrolling and reconnect with the tangible wonders of life. Dive in on Audible today! Life is unfolding in the here and now. Don't let the digital realm overshadow the beauty of genuine experiences. Make the choice to engage, connect, and live fully.
-
-
Nothing really here
- De Manny patino en 06-23-24
-
Neuroplasticity
- Artificial Intelligence, Neural Networks, and Human Brains
- De: Sally Stephens
- Narrado por: Erin Robertson
- Duración: 3 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
The audiobook provides information on artificial intelligence (AI), its applications, benefits, dangers, and effect on future. You'll also learn about psychopaths and sociopaths and the difference between them. Learn about dissociative identity disorder, its dependencies, and treatment.
-
-
Thank you
- De Shirley en 12-30-19
De: Sally Stephens
-
Machine Learning
- Step by Step Beginner's Guide to Artificial Intelligence
- De: Zachery Talon
- Narrado por: Jamie Easley
- Duración: 3 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Technology has grown greatly in the recent past from self-driving cars to automated warehouses to websites being able to suggest what videos we should watch next based on our preferences to showing us ads that relate to things we are interested in and the world we are living in these days. It is, perhaps, like a sci-fi scene from movies of some decades ago.
-
-
Reviews are fake. Don’t buy this book.
- De Hollywood Ivan en 11-24-19
De: Zachery Talon
-
Dark Psychology Secrets
- The Art of Manipulation, Persuasion, and NLP to Influence People and Mind Control. How to Use Different Manipulative Techniques to Own Your Emotions and Personal Relationships
- De: Edward Martinez, Richard Benedict
- Narrado por: Sam Slydell
- Duración: 4 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Being able to recognize manipulative persons or techniques is very difficult. We live among manipulative persons without recognizing them. More often, you come back from work and feel drained of all your energy. Manipulation, persuasion, mind control, and subliminal messages are all aspects of people's behavior. Some are able to use those techniques, others are not. This book will give you plenty of examples and scenarios where you can recognize individuals that use traits of persuasion, manipulation, and influence in both a negative fashion and for personal gain.
-
-
Oh man, this is not for a regular reader
- De C’est Moi en 09-19-20
De: Edward Martinez, y otros
-
Artificial Intelligence
- The Beginner’s Guide to Understanding the Correlation Between Artificial Intelligence and Machine Learning and Why You Must Keep Pace with Innovation
- De: Leonard Foster
- Narrado por: Kevin Hung-Liang
- Duración: 3 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
This audiobook is the conclusive history of the field of artificial intelligence (AI), following its history from the fantasies of early pioneers to the more effective work of the present AI engineers. The audiobook incorporates numerous outlines and straightforward depictions of AI programs that will enable the easygoing per user to increase a comprehension of how these and other AI frameworks really work. The work was written especially for beginners. The topic is treated with simplicity and it is easy to read and understand.
-
-
DO NOT BUY. This is a FAKE book.
- De Jon Rothlander en 06-08-21
De: Leonard Foster
-
Social Media Marketing 2020
- Leverage Changing Online Trends to Grow Your Business. The Best Strategy for Facebook, Instagram, YouTube, and More. Speed Up Your Business through Social Media Marketing.
- De: Frank Darrell
- Narrado por: John-Michael Jalonen
- Duración: 3 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
SMM, the new device in the business field, has indicated a promising ascent, the ongoing years. The web world is going gaga over it, and Social media has demonstrated a 100 percent higher lead-to-close rate than outbound marketing. Today about 84 percent of B2B advertisers utilize social media in some structure or the other. Regardless of what you sell and who your intended interest group is, using social media as a marketing instrument is a particular shot method to you develop your brand!
De: Frank Darrell
-
Blogging for Profits
- How to Make Money Online with Blogging, Earn Passive Income and Reach Financial Freedom
- De: Maxwell J. Pods
- Narrado por: Leigh Ann Haga
- Duración: 5 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
People start blogging for all kinds of reasons. Whether it is to pursue a passion, provide advice, or establish their expertise for professional purposes, sooner or later most bloggers begin to wonder how to monetize their content and efforts. A blog can become a source of continuous income for a writer or author and provide more revenue than book sales. And if you plan to blog a book, it’s a good idea to consider your blog-related money-making options from the get-go.
De: Maxwell J. Pods
-
WordPress for Beginners 2020
- Learn How to Start Making Money Online with WordPress, and Build Your Own Business with Blogging
- De: James Knight
- Narrado por: Andrew Baldwin
- Duración: 3 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Inside this comprehensive guide, you’ll uncover how you can get started with blogging and build the foundation of a successful online business – even if you’re a complete beginner. Whether you want to generate passive income, promote your products or services, or simply turn your hobby into a way of making money, this book shows you how.
De: James Knight
Relacionado con este tema
-
Digital Minimalism
- Choosing a Focused Life in a Noisy World
- De: Cal Newport
- Narrado por: Will Damron, Cal Newport
- Duración: 6 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
-
-
Disappointing
- De Aaron en 04-15-19
De: Cal Newport
-
Program or Be Programmed
- Ten Commands for a Digital Age
- De: Douglas Rushkoff
- Narrado por: Douglas Rushkoff
- Duración: 3 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
In 10 chapters, composed of 10 "commands", Rushkoff provides cyber enthusiasts and technophobes alike with the guidelines to navigate the digital new universe. In this spirited, accessible poetics of new media, Rushkoff picks up where Marshall McLuhan left off, helping listeners to recognize programming as the new literacy of the digital age - and as a template through which to see beyond social conventions and power structures that have vexed us for centuries.
-
-
Good book, but with some crazy ranting
- De Bjarne en 02-05-15
De: Douglas Rushkoff
-
Becoming Facebook
- The 10 Challenges That Defined the Company That's Disrupting the World
- De: Mike Hoefflinger
- Narrado por: Nicholas Techosky
- Duración: 7 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Facebook's founding is legend: In a Harvard dorm, wunderkind Mark Zuckerberg invented a new way to connect with friends...and the rest is history. But for the people who actually molded this great idea into a game-changing $300 billion company, the experience was far more tumultuous and uncertain than we might expect. Mike Hoefflinger was one of those Facebook insiders.
-
-
mainly a tribute to the success of FB
- De Anonymous User en 10-07-18
De: Mike Hoefflinger
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General
-
Narración:
-
Historia
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
The hacks
- De Teresa en 03-15-25
De: BBC Studios
-
Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General
-
Narración:
-
Historia
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
-
Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
-
Digital Minimalism
- Choosing a Focused Life in a Noisy World
- De: Cal Newport
- Narrado por: Will Damron, Cal Newport
- Duración: 6 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
-
-
Disappointing
- De Aaron en 04-15-19
De: Cal Newport
-
Program or Be Programmed
- Ten Commands for a Digital Age
- De: Douglas Rushkoff
- Narrado por: Douglas Rushkoff
- Duración: 3 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
In 10 chapters, composed of 10 "commands", Rushkoff provides cyber enthusiasts and technophobes alike with the guidelines to navigate the digital new universe. In this spirited, accessible poetics of new media, Rushkoff picks up where Marshall McLuhan left off, helping listeners to recognize programming as the new literacy of the digital age - and as a template through which to see beyond social conventions and power structures that have vexed us for centuries.
-
-
Good book, but with some crazy ranting
- De Bjarne en 02-05-15
De: Douglas Rushkoff
-
Becoming Facebook
- The 10 Challenges That Defined the Company That's Disrupting the World
- De: Mike Hoefflinger
- Narrado por: Nicholas Techosky
- Duración: 7 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Facebook's founding is legend: In a Harvard dorm, wunderkind Mark Zuckerberg invented a new way to connect with friends...and the rest is history. But for the people who actually molded this great idea into a game-changing $300 billion company, the experience was far more tumultuous and uncertain than we might expect. Mike Hoefflinger was one of those Facebook insiders.
-
-
mainly a tribute to the success of FB
- De Anonymous User en 10-07-18
De: Mike Hoefflinger
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General
-
Narración:
-
Historia
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
The hacks
- De Teresa en 03-15-25
De: BBC Studios
-
Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General
-
Narración:
-
Historia
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
-
Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
-
General
-
Narración:
-
Historia
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
-
Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General
-
Narración:
-
Historia
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General
-
Narración:
-
Historia
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep