Smart Weight Gain
The Science-Based Nutritional Guide to Building a Better, Healthier & Stronger You
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Smart Weight Gain
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Narrado por:
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Gordon Webster
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De:
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David Buckwalter
Acerca de esta escucha
Gaining weight the right way is just as important as losing it! Smart Weight Gain is your ultimate science-backed guide to building a stronger, healthier body through proper nutrition and lifestyle choices. Whether you're looking to gain muscle, improve your overall physique, or overcome a fast metabolism, this book provides the essential strategies you need to achieve your goals.
Inside, you'll discover expert insights on nutrient-dense foods, macronutrient balance, effective meal planning, and strength-building exercises tailored for sustainable weight gain. Learn how to optimize your diet, avoid unhealthy pitfalls, and fuel your body for long-term success.
No more random eating or guesswork—this book gives you a structured, proven approach to gaining weight the smart way. If you're ready to build a better, healthier, and stronger version of yourself, this is the guide for you!
©2025 David Buckwalter (P)2025 David BuckwalterRelacionado con este tema
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