
Sleep Medicine - Medical School Crash Course
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Narrado por:
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Scott Jasmin RN
Acerca de esta escucha
AudioLearn’s Medical School Crash Courses presents Sleep Medicine
Written by experienced professors and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for an exam, or if you’re simply interested in the subject of Sleep Medicine.
The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical medical school Sleep Medicine course. Included are both capsule and detailed explanations of critical issues and topics you must know to master Sleep Medicine. The material is accurate, up to date, and broken down into bite-sized sections.
There are key takeaways following each chapter to drive home key points and quizzes to review commonly tested questions.
In this course, we'll cover the following topics:
- Sleep-Wake Patterns in Normal Adults and Children
- Sleep Physiology
- Evaluating Human Sleep
- Sleep Deprivation
- Insomnia
- Hypersomnias
- Sleep-Related Breathing Disorders
- Circadian Rhythm Sleep Disorders
- Parasomnias
- Movement Disorders in Sleep
- Sleep with Neurologic and Psychiatric Disorders
- Sleep Pharmacology
- Pediatric Sleep Disorders
We will conclude the course with a comprehensive test containing the most commonly tested questions in Sleep Medicine with the correct answers.
Also included is a follow-along PDF manual containing the entire text of this audio course as well as all the images, charts, and tables we'll be discussing.
To get the most out of this course, we recommend that you listen to the entire audio once while taking notes, then go back and listen to areas you had difficulties with.
AudioLearn's Medical School Crash Courses support your studies, help with exam preparation, and provide a comprehensive audio review of the topic matter for anyone interested in what medical students are taught in a typical medical school Sleep Medicine course.
Now, let's get started.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros