Sleep Great for Life

De: Rich Nilsen

Narrado por: Virtual Voice

Are you tired of sleeplessness? Are you, instead, ready for great, refreshing sleep? It's time that you made insomnia a distant memory in your life. Introducing the Sleep Great method, an easy-to-apply but proven and effective methodology found in this book, "Sleep Great for Life." Maybe you have gotten to the point where you feel that no one or nothing can help with your insomnia, and that friends and family who do not have sleep disorders simply can't relate to your problem? You're not alone. In a 2007 study approximately 64 million Americans regularly suffer from insomnia each year, and there is little doubt that this massive number has grown in the past four years. Fifty-eight percent of adults in the U.S. experience symptoms of insomnia a few nights a week or more. The painful fact is the prescription and over-the-counter sleep aids are not a good long term solution, and in too many cases, not even a good short term solution. Fortunately, there is the Sleep Great method that can get you on the path to a consistent sleep pattern that results in energizing and refreshing days ahead. In "Sleep Great for Life" you will learn: * Proper Sleep Hygiene - Laying the Foundation for a Great Night's Sleep (Chapter 4). Here you will learn 15 different factors that can negatively affect your night's rest and prevent you from getting the sleep your body needs. * The Step-by-Step Solution for Great Sleep for Life (Chapter 8). This is the heart and soul of the book, where you will learn how to take a serious problem and turn it into a positive aspect of your life. Sleep will no longer be a thorn in your side. Instead, sleep will offer the restorative hours that your mind and body needs each day. This book is perfect for an individual who knows they have a sleep problem but doesn't know where to turn. The book is also perfect for those individuals who don't want to rely on drugs as a short term fix. Inadequate sleep is a poorly understood and often underestimated serious medical problem. This book discusses unhealthy sleep patterns and identifies ways to correct them by applying proper sleep hygiene. Consequently, you wil have the proper foundation before applying the four steps presented in the Sleep Great method. Insomnia is one of the most serious health risks that a person can face in their lifetime. It is when insomnia becomes a regular part of life that one has to be very concerned about the subsequent health issues that can follow, and the negative impact it can have on the quality of life. “There is plenty of compelling evidence that sleep is the most important predictor of how long you will live – perhaps more important than whether you smoke, exercise or have high blood pressure or cholesterol levels.” explained William Dement, Stanford University psychiatry professor. Sleep debt works similar to financial debt. Before you realize it, you have a serious problem. You build up sleep debt throughout the week. There are numerous medical studies that prove prolonged lack of sleep can lead to many serious problems including heart disease, high blood pressure, obesity, digestive problems, diabetes, sleep apnea, and even stroke. There are various factors in one’s life that can lead to a sleep disorder. Most commonly, some form of stress has reached a breaking point. One's ability to adapt to the stress has failed and now they are unable to rest peacefully at night. "Sleep Great for Life" dives into all of the many issues that can be at the root of the sleep disorder. Please note that, although this book is jam packed with great information about sleep disorders, this is not a medical guide or study. Don't go another night without giving yourself the best chance at overcoming your sleep disorder. If you are sleep deprived, this book is for you. Order "Sleep Great for Life" today, the latest publication from All Star Press, Books that Change Lives.