
Sleep Better in 21 Days
Change Your Subconscious Blueprint to Enjoy a Good Night’s Sleep, with Access to Free Hypnotic Audios
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Narrado por:
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Trevor Nicholus Collins
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De:
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Steve Thomas
Acerca de esta escucha
Surely we all want to wake up after a good night’s sleep, feeling refreshed and energized?
As you open your eyes, as you stretch and notice that deep breath of life filling your powerful lungs and feeling fantastic. Looking forward to a new, exciting day and experiencing the benefits of that wonderful body of yours.
Was that you this morning? If not, why not? Well I personally think you deserve it, because you are much better than you think, whether you realize now or not. I trust, therefore, we are on the same page. So I would like to congratulate you, upon considering an investment in both time and money in your personal and mental well-being. By the way, this book comes with its own hypnotic audio pack to help you create that better blueprint for improved personal well-being.
Most people typically experience sleep problems as a result of hectic schedules, stress, or other external influences. But when these things happen on a regular basis and interrupt your daily life, these may point to a sleep disorder such as insomnia.
Sleep disorders can take a serious toll on your physical and mental health. Frequent sleep troubles can be a frustrating and devastating experience. It can have a negative impact on your ability to deal with the demands of a busy lifestyle.
Unfortunately we can experience many stressors in our daily life, some real and some imagined, but surely that is part of living, is it not? We do have a choice though; to deal with these stressors, or allow the stressors to deal with us.
“We can't solve problems by using the same kind of thinking we used when we created them.” (Albert Einstein)
By looking at the subject of better sleep from an improved perspective, the outcome can only improve - cause and effect. Or put another way, “If you look at something in a different way, the thing you look at changes."
In certain cases, sleep disorders can be a warning sign of other mental or medical condition. Ignoring sleep disorders and issues may result in problems such as anxiety, depression, weight gain, memory issues, impaired job performance, strained relationships, and even road accidents, to name but a few.
Medication or “magic pills” are usually the go-to remedy for sleep issues. I personally like to deal with the underlying cause in a more holistic style.
That’s why I created this book to help many more people who not only suffer from sleep disorders but also from other issues such as low self-esteem.
As a qualified hypnotherapist, I have genuinely tried to explain the fundamental concept and importance of sleep such as;
- Symptoms of poor quality sleep
- Importance of sleep for your physical, mental, and spiritual well-being
- How to train your mind to sleep faster, better and deeper using hypnosis
- Fundamentals of the brain
- Hypnosis and brain activity
- Conscious and subconscious mind
- Reality of willpower
- Sleep disorder therapy vs. medication
To complement this book, you also have access to your free hypnotic audio pack, a vital ingredient to aid better sleep. Use your password included in the book to visit my website, and download these audios to your device.
©2021 Stephen John Thomas (P)2021 Stephen John ThomasLos oyentes también disfrutaron...
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey