Silent Scars
Releasing the Trauma That Binds You
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Silent Scars
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Sasha Ravae
Este título utiliza narración de voz virtual
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Through a powerful blend of psychological insight, real-life reflections, and practical exercises, this book takes you on a journey of emotional excavation. From uncovering the hidden layers of the mind to processing trauma through mindfulness, relational healing, and self-compassion, it provides tangible tools for lasting transformation. Healing is not about returning to who you were before trauma—it’s about stepping into the person you were always meant to be.
If you’ve ever felt trapped in cycles of emotional reactivity, struggled to understand your pain, or longed to reclaim your sense of Self, this book is for you. Silent Scars is not just about acknowledging pain—it’s about reclaiming power, rewriting the narrative, and embracing emotional freedom on your own terms.
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