Shadow Work Workbook for Self Discovery: Journal Prompts for Taking Ownership of Your Life by Healing Codependency, Trauma, & Protecting Your Inner Child

Self Love Workbooks

De: Eliana Wise

Narrado por: Melissa-Marie Shriner

2 FREE BONUSES WITH YOUR BOOK TO HELP YOU MANIFEST YOUR HIGHEST SELF!

Your Subconscious Mind Is Holding You Back From Reaching Your Fullest Potential (And Shadow Work Is What Bridges The Gap)

Years of therapy and personal development workshops have shown me how hard it is to break negative thought patterns. While these methods helped my conscious mind, negativity persisted.

Through our guidance, you will explore and reintegrate aspects of your mind that have been shamed and repressed. Shadow Work teaches us to stop hiding from our true selves. By owning the truth of your feelings, regardless of how "bad" or "wrong" you judge them, you reclaim your power. Shadow Work is about confronting the truth and nothing but the truth.

Here’s what you’ll learn:

• Straightforward Yet Impactful Journal Prompts That Connect You With Your Inner Child, One Of The Most Prominent Subconscious Voices.
• Create A Simple And Effective Shadow Work Ritual For Your Most Vulnerable Times, Helping You Become Your Own Therapist And Best Friend.
• Establish A Safe Jungian Process To Avoid Being Overwhelmed By Heavy Emotions.
• Five-Plus Simple Journal Prompts To End Codependent Patterns Without Spending A Lot On Therapy.
• Our Most Effective Personal Challenges To Bridge The Gap Between You And Your Most Authentic Self.
• Dependable Exercises To Guide You Safely Into The Hidden Recesses Of Your Mind.
• Exclusive Journal Exercises To Help You Fully Integrate Your Light And Shadow.

Even if you’ve never been to a single therapy session in your life, this workbook is accessible to anyone who wants to understand their mind and take control of their life.

This isn’t just pop psychology for young people. It’s for people from all walks and stages of life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Eliana Wise (P)2024 Eliana Wise

really thoughtful and inspirational prompts

This book is actually quite a good guide for self discovery and healing your inner self. The narration is also easy to listen to and follow. The book has many prompts that are very inspirational and thoughtful. Self discovery isn't something you can easily do by yourself. People are used to their patterns, and the usual behaviors and trait of thoughts. We are sometimes bond by unnecessary pressures that are put onto ourselves for no reason. The prompts in this book helps you to give deeper thoughts into the questions that you don't normally think about.

Get in touch with your true self!

This audiobook is great, it has tools to help you break free from the negative thoughts holding you back. It dives deep into the hidden parts of your mind, helping you reclaim your power by facing your true feelings. With simple yet powerful journal prompts and exercises, this guide teaches you how to become your own therapist and connect with your most authentic self!

A powerful guide for interests in personal growth

Eliana's book is a powerful guide for anyone interested in personal growth. This workbook offers insightful exercises that trigger deep introspection and self-awareness. I enjoyed this book because its approach simplifies complex concepts, making it a valuable resource for beginners and seasoned self-explorers. It is highly recommended for those looking to understand and integrate their shadow aspects for a more authentic life.

Super helpful

The prompts are super helpful, and I found myself thinking about things I usually avoid. It’s not just another self-help book; it actually gets you to dig deeper and see things from a new perspective. I didn’t expect to get so much out of it, but now I’m using these exercises almost daily. If you’re serious about getting to know yourself better, this is worth checking out.

To understand & transform your subconscious minds

This transformative guide on Shadow Work provides accessible and impactful tools to help readers confront and integrate repressed aspects of their minds, reclaiming their true power. With practical journal prompts and effective rituals, this book empowers readers to end negative patterns and establish a deeper connection with their authentic selves. Even without prior therapy experience, anyone can benefit from the straightforward exercises and personal challenges that make this workbook an invaluable resource for self-discovery and growth.

A Practical Guide to Deep Self-Reflection and Grow

This audiobook offers a straightforward, no-nonsense approach to shadow work and self-discovery. The journal prompts and exercises are well-structured, making it easy to dive into difficult emotions and patterns that may have been buried for years. I found the sections on healing codependency and connecting with my inner child particularly helpful. The guidance is clear and practical, and the exercises feel like a personal therapy session without the hefty price tag. Whether you're new to shadow work or looking to deepen your self-awareness, this book provides a solid foundation for real, lasting change.

Improve your personal growth!

If you are looking for a resource on personal growth then this is it. It provides several insightful exercises which will help you in introspection and self-awareness. It is easy to understand with a soothing voice. Get help to take control of your life!

Self Love

It is a must-listen for anyone looking to delve into shadow work and reclaim their power by embracing their true self. The thoughtful guidance, impactful exercises, and overall accessibility make it an invaluable resource for personal growth.

A positive and inspiring listen

I enjoy listening to self-help books. This one was inspiring and the narrator was very pleasing to the ear. There are lots of good actionable tips for improving your self-confidence and outlook on life.

Eye-opening

This is a great audiobook for becoming aware of your past traumas lodged deep into your subconscious, it goes deep into childhood traumas and the way it may bleed into every aspect of our lives if we are either unaware or choose to neglect the work that is required to heal. The narrator delivers the book in a direct but soft tone, which I think is great for this type of delicate topic. We must address our blocks, but do it with compassion. The audiobook also comes with a PDF worksheet that you can use alongside the content. Overall great for people who are new to shadow work and want to move forward in life by healing their past.