Seven Weeks to Conquering Your stress

De: Dr. Richard Blonna

Narrado por: Virtual Voice

Seven Weeks to Conquering Your Stress When you really think about it, seven weeks is not a long time to devote to conquering your stress when you consider that it has taken you a lifetime to get to your current stressful state. If you’re like me, you probably haven’t had the best stress role models to learn from and you’ve accumulated lots of bad coping strategies. To tell you the truth, I’m really not concerned about that. These are things that you can no longer control. In the Seven Weeks to Conquering Your Stress program I don’t waste your valuable time looking backward worrying about things that you can’t control. Instead, the program focuses on looking forward at the stressors you either can control or learn to cope with. The program is based on my proven framework, the Five R’s of Coping Model (Reorganize, Relax, Release, Rethink, and Reduce) that I introduced over a decade ago. Each R uses a different approach to conquer stress. Think of this model as an atom, with Reorganize as the core and the other four R’s, like electrons, spinning around it. By the end of seven weeks I’ll show you how to integrate the five R’s into your lifestyle so they work together every day to create a synergistic coping effect. In essence, the combined effect of all five levels of coping working together creates a force that is greater than their mere sum. The key to effective stress management is having multiple levels of coping with many individual strategies to use against any stressor under any circumstance. The Seven Weeks to Conquering Your Stress program teaches you how to use such an approach to meet the challenge of coping with stress in a changing world.