
Self-Talk Secrets 2 in 1
Hidden Tools to Quiet the Voice in Your Head, Get Your Life Moving Forward and Find Happiness (Turn Negative Thinking into a Positive Mindset and Stop Worry and Anxiety)
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Narrado por:
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Brandon Ison
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David Martin
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De:
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Stuart Wallace
Acerca de esta escucha
Are you worried you will never be happy again?
Are you unconsciously bringing negativity to your relationships with your spouse, family, co-workers, and friends? Or is there one area of your life where you feel like a failure and you’re ready to change?
If you answered yes to any of the questions above, this guide is specifically written for you.
While there are several books written about self-talk, this guide provides tangible strategies based on psychological research that you can use immediately to both change negative self-talk to positive self-talk and turn it into action.
It explores the “how” and “why” of negative self-talk to help you master positive self-talk - going beyond just definitions and motivational phrases that didn’t work for you before.
With positive self-talk, you can find the self-motivation to change your life and ultimately lead you to greater success.
Have you heard the phrase, “You are what you believe”? Did you realize this applies to all aspects of life from work, to family, and even your love life?
Research tells us that positive self-talk can change those beliefs and the negative self-talk habits that inhibit us from finding success.
In 2014, Ethan Kross wrote in the Journal of Personality and Social Psychology about the power of self-talk as a regulatory mechanism - it affects what we do, whether we realize it or not - and the way we use self-talk matters.
Benjamin Gardner shared Making Health Habitual in 2012 in the British Journal of General Practice, explaining self-talk as a habit - a powerful force in the brain. Their work, among others’ shared in this guide, provides strategies and facts based on scientific evidence, that help us to affect and improve the way we use self-talk.
This book includes:
- The Self-Talk Solution: The Proven Concept of Breaking Free from Intense Negative Thoughts to Never Feel Weak Again
- The Power of Self-Talk: How to Stop Beating Yourself Up, Take Action and Achieve Success in Your Life
In this guide you’ll discover:
- How to truly love yourself and your body - without committing to a crazy diet or workout program!
- Why you feel drained of energy and helpless (and how you can fix this in no time at all!)
- A complete picture of how self-talk affects you - finding long term solutions and not just a “band-aid” to fix the problem
- Why the phrase, “You are what you believe” may be seriously hindering you - but also how it can make you incredibly successful
- Why athletes, world leaders, and celebrities use visualization every day - and why you should too!
- The 10 little-known (and most efficient!) ways to improve your marriage and family life, all with self-talk!
- The magic of psychology that will get you the promotion you’ve been waiting for
- The best secret - and simple - tricks you can use to strengthen the positive self-talk voice
- The 14 key suggestions (that actually work!) for how to take self-talk to the next level by turning positive self-talk into action!
…and much, much more!
All of us have areas of our life we want to improve, and whether negative self-talk is affecting many aspects of your life, or just one, you can learn to harness the power of self-talk to find success and greater happiness.
By relying on the most up-to-date psychological studies and findings, this guide provides the background information and tangible tools to understand the power of self-talk, so it can become a powerful force in your life.
If you’ve had enough of the negative voice in your head controlling your life and are ready for positive self-talk to take over, download this audiobook now!
©2019 Stuart Wallace (P)2020 Stuart WallaceLos oyentes también disfrutaron...
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
Lo que los oyentes dicen sobre Self-Talk Secrets 2 in 1
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Laurice Mcinerney
- 03-08-20
Gave me some new ideas.
I'm familiar with cognitive behavioral therapy, but this book presents some of the same concepts in fresh way that gave me some new ideas.
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- Pok Spratt
- 03-07-20
Pull you out of that mindset.
I have heard these strategies before but I really like the concise description in this book. If you find yourself slipping into negativity or negative self talk, this serves as a good reminder strategies to pull you out of that mindset.
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- Jaycee Doris
- 04-02-20
Really quick, easy to understand listen.
I just finished this book today. Really quick, easy to understand listen. The author is truly empathetic to the listener which you can sense throughout the entire book.
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- Mandie Dillahunt
- 03-07-20
It is helping launch the power.
I love the combination of science, Scripture and how to apply it. Thank you for this wonderful audiobook. It is helping launch the power of truth in my thoughts.
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- Gemma Zync
- 02-17-20
This book is the perfect practical guide.
This book is the perfect practical guide to meditation and mindfulness! I work as a therapist and I often incorporate mindfulness techniques into my therapy practice.
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- Liana Hopf
- 03-27-20
It’s very positive.
I definitely recommended this book for those lacking social skills. It covers everything from start to finish and even dating. It’s very positive.
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- Crindle Aloha
- 02-21-20
One of the best audiobooks I've ever listen.
This is, without a doubt, one of the best audiobooks I've ever listen to on how to be the focal point of any social gathering, any corporate event (meeting or party), or any other social situation (including relationships).
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- Lester Rodriquez
- 04-09-20
I absolutely love it.
I got this for my little brother and I absolutely love it. It has a very kind approach and great tips.
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- Joline Palmore
- 03-18-20
Highly recommended!
This one is a winner, practical and relatable. I never finish a book in one setting, but I did with this one. Highly recommended!
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- Missy Anderson
- 03-19-20
Improving our self talk.
The author understands human nature and gives both theory and realistic tips on improving our self talk.
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