Self-Love Handbook for Women

Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love

De: Lauren Brim PhD

Narrado por: Alana Marie Cheuvront

Discover the path to true self-love!

Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you?

If any of these questions resonate with you, you’re certainly not alone.

Many women struggle deeply with self-love, constantly battling societal pressures, imposter syndrome, and their own internal critic. But here’s the empowering truth: You can break free and unlock the door to self-compassion, acceptance, and profound self-love.

This transformative handbook for women will help you embark on a journey of emotional healing, with practical, proven exercises to facilitate change in every chapter, and real-life stories to uplift and inspire you along the way.

Here’s just a fraction of what you’ll discover:

• What self-love is and how to cultivate more of it.
• The 3-step formula for breaking the cycle of self-criticism once and for all.
• 7 practical ways to fit self-care routines into any busy schedule.
• Healing from trauma: Proven techniques to identify and heal emotional wounds and rebuild self-worth post-trauma.
• How to identify toxic and abusive relationships: A step-by-step guide to address toxic dynamics.
• Shattering deep-seated negative self-beliefs: Practical methods to transform your self-image.

...and so much more!

If you're looking for a book to help heal from the past, nurture healthy relationships, and deepen self-love, this is the book you've been waiting for! Discover just how much there is to love about you!

©2024 Lauren Brim (P)2024 Lauren Brim

Gentle Guide to Self-Care

The guidance feels relatable and supportive, offering practical exercises that help me compassionately connect with myself. I love that it doesn’t feel overly complicated; instead, it provides simple steps for self-reflection, healing, and building a foundation of self-love. Since starting this, I feel more grounded and kinder toward myself. Perfect for anyone wanting to build a deeper connection with themselves.

A practical guide to Self-Compassion

This book is filled with practical guidance and examples of how to be more self-compassionate to ourselves. Some times we don't even realize that we need to show ourselves more self-love. Ms. Brim points out the need for us to forgive ourselve and also forgive others to help us grow. She emphasizes learning to nurture and accept ourselves so that we can be more loving to others as well. If our families are not accepting of us, we can build intentional relationships with friends who we can rely upon.

The importance of embracing a growth mindset where we learn from challenges, learning to be assertive, and using the practice of mindfulness are all ways to help us grow in self-love. A great book to keep for reference.

didn't realize how badly I needed this!

I have to admit I was rolling my eyes a little bit when I first saw this. I feel kind of silly picking up this kind of title. But wow - was I ever blown away. I didn't realize how badly I needed this! I have always struggled with self-worth and insecurity. I love how this book discusses negative self-talk and how to rid yourself of it. I have started incorporating positive self-talk in my daily routine and I can't believe what a difference it makes. The book encourages you to talk to yourself the way you would a close friend. I appreciate the focus on routines and daily self-love meditations. Self-care is easy to push to the side when you're busy, so including it in part of your daily routine just makes sense. I also appreciated the section on vulnerability, as I really hadn't thought of that perspective in self-love. I highly recommend this book!!

This audiobook changed me!

Self-love was not ever spoken of when I was growing up! To discover the ability to notice the self-talk that is damaging and to be able to have the information shared in this audiobook to actually overcome this, is more than amazing! She provides examples and ways to overcome this as well as the ability to set boundaries and gain confidence in doing this, something I had not been able to do. This audiobook has examples and ways to help navigate this that is so very needful! This audiobook provides not just confidence, but to change the mindset to except the worthiness we deserve to know and feel! Absolutely priceless! I am so grateful for the motivation that Lauren Brim gave to create an audiobook that can not only change a mindset but to change a persons life. Healing can take place in this process. There is SO much information shared in this audiobook! To feel that kind of confidence is a gift more than words could ever say, thank you so so much!

Learning to love myself

I have always been so hard on myself and wanted to fix that. I found this audiobook and am so thankful. This book is well written and super easy to follow. I have found several strategies to improve my relationship with myself. I now do daily things to help me be a better me.

To love ourselves is the most difficult

I enjoyed listening to this book about self-love and self -compassion. This area truly requires mindful exercises as described in this book. Negative self-talk is usually just on a loop through your mind and it requires effort to prioritize self-care. This book discusses how to discover self-love in many ways. Some are daily practices that can become good habits, some are mindfulness exercises that need to resurface every time loneliness, isolation and self-doubt take over. Sometimes we just need to unpack the myth that perfection exists and learn how to accept ourselves wherever we are. The exercises in this book can help us to be vulnerable and resilient and heal long-term emotional wounds. We all have them. We all need this book!

A Heartfelt Guide to Self-Care

It’s filled with practical steps and exercises that truly help with building self-compassion and a strong foundation of self-love. I appreciated how each chapter encouraged me to reflect and prioritize my own well-being without feeling guilty or selfish. The guidance on healing from past wounds was especially meaningful, giving me the tools to work through old issues with kindness. This is a must-listen for any woman looking to grow in her self-love journey and deepen her sense of inner peace.

Love Yourself

I love all the parts about being compassionate and loving to yourself. The book teaches self love is necessary to live an happy life. At the end of each chapter there are helpful exercises and short stories that go great with the content of that chapter. This motivated me to create a loving space to take time for myself. Positive, motivational and empowering.

Pragmatic knowledge around self-betterment

Lauren Brim, PhD has laid out the imperative elements of creating self-worth, self-value, and general confidence in life by approaching the topic not from the kind of self-help tropes that we are used to but from a place of in-depth and pragmatic knowledge around self-betterment that shines with an aura of authenticity and empiricism. My favorite thing about this title is the push to unwind past hurts and traumas; ergo, one develops self-worth; ergo, one develops a healthy intolerance for toxicity in relationships and from peers in general. This kind of chain reaction is the pull many of us need to rewrite our life’s trajectory, and the author helps us do just that with 3 step formulas to dismantle the unhelpful inner critic, trauma-resolving techniques, developing a self-image that reflects what you prefer, and so much more.

Self-love handbook for women

Dr. Brim offers stories and exercises that are simple and practical. Everything she writes can easily fit into women’s life styles, giving points to all ages with some research and individual stories of setting boundaries to building resources for resilience and more. She writes as one who is on a journey, encouraging other women to join her in the practice of self-love. I highly recommend this book to all women.