
Self-Compassion for Girls
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Narrado por:
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Dr. Karen Bluth
Acerca de esta escucha
If you were ever a teenage girl - or if you’ve even known a teenage girl - you may know it’s a difficult time, often riddled with insecurities, anxiety, and depression.
And while adolescent boys often face similar emotions, research shows that females are more likely to be predisposed to depression; by the time they reach late adolescence, teen girls are twice as likely to become depressed as teen boys. So, what happens in early adolescence that pushes teen girls over the edge into depression? And more importantly, how can we address it?
Over the course of 10 lessons, Dr. Karen Bluth offers a solution: self-compassion. She explores why self-compassion is a good thing - a resource that people can learn, put in their toolbox, and use whenever they have a challenging day or even a challenging moment. And crucially, she explains how we can help teenage girls develop self-compassion to aid them in the fight against depression. You’ll discover the struggles girls face, how they can maintain a balanced perspective, how to help girls not be self-critical, how they can claim their agency and purpose, how they can avoid toxic friends, and more.
Help your girls develop the tools that will get them through some of the most turbulent times in their lives.
©2022 Audible Originals, LLC (P)2022 Audible Originals, LLC.
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Historia
The proliferation of social media platforms and our increasing reliance on the internet for connection and communication has caused the line between the “real” world and the online world to blur. So much of our lives can be impacted by online interactions—and not all those interactions are positive. Why does the internet seem to encourage bad behavior from some users? Why do we feel we need to share so much of our private lives with the online world? Is screen time really as addictive as the headlines say?
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Good content but very Liberal Biased
- De ZingerGGG en 05-30-22
De: Nicola Fox Hamilton, y otros
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The Life and Legacy of Muhammad
- De: Maria Dakake, The Great Courses
- Narrado por: Maria Dakake
- Duración: 4 h y 57 m
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New religious movements aren’t earthquakes - they’re not generated by blind natural forces, and they’re not inevitable. Social and spiritual change requires a catalyst to set it in motion. And in the case of Islam, that catalyst has a name: Muhammad. He was a charismatic individual, born of the existing culture of sixth-century Arabia and yet somehow alienated from it. He drew on existing religious ideas in radically new ways that would change his world - and ours - forever. Join Maria Dakake of George Mason University for a riveting exploration of Islam’s founding prophet.
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A Lot of Detail Enriches this Book
- De Gilbert M. Stack en 03-29-22
De: Maria Dakake, y otros
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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Author's Disclaimer unecessary..Text obviates lack of experiential knowledge
- De dc customer en 11-12-24
De: The Great Courses, y otros
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Cultured: A World History of Cheese
- De: Janet Fletcher, The Great Courses
- Narrado por: Janet Fletcher
- Duración: 4 h y 45 m
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Think of Cultured: A World History of Cheese as a 10-episode cheese course, or a cheese plate large enough to contain a well-rounded sampling of great cheeses from around the world. Janet Fletcher, a noted food writer and publisher of the Planet Cheese blog, provides deeper (and delectable) insights into a familiar food you only think you know. Included in this Audible Original are peeks at the nine steps of cheesemaking, the 10 most important cheese families, and tips on how to taste cheese with the same refined palate as a professional cheese judge.
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A Grate Listen
- De Anonymous User en 03-13-22
De: Janet Fletcher, y otros
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Sex, Love, and Marriage from the Middle Ages to the Enlightenment
- De: Jennifer McNabb, The Great Courses
- Narrado por: Jennifer McNabb
- Duración: 4 h y 57 m
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There is a common misconception that sex, love, and marriage in medieval and early modern Europe followed very specific, inflexible rules and expectations that remained unchanged for centuries. Throughout the 10 lectures of Sex, Love, and Marriage from the Middle Ages to the Enlightenment, you will find that looking closer at marriage and sexuality in this period reveals a vibrant history of flexibility, of questioning and adaptation, and of evolutionary - and sometimes even revolutionary - change.
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can not finish it
- De Cherryl en 01-14-22
De: Jennifer McNabb, y otros
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The Mysterious Case of Agatha Christie
- De: Maureen Corrigan, The Great Courses
- Narrado por: Maureen Corrigan
- Duración: 5 h y 43 m
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Meet Agatha Christie, the best-selling novelist in human history. Her writing career spanned six decades, during which time she wrote 66 crime novels, 6 non-crime novels (including romances), and over 150 short stories. Not only was she a phenomenally successful novelist, but she is also the most successful female playwright of all time - her play “The Mousetrap” is the longest-running show in history. As you learn about Christie’s experiences and her storied career, you will better understand how the circumstances of her life shaped her work and vice versa.
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So excellent!!!
- De linsyh en 08-24-21
De: Maureen Corrigan, y otros
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Overcoming Imposter Syndrome
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 2 h y 10 m
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Imposter syndrome—the irrational self-doubt we feel despite obvious success—can strike at any time, at work or at home. Such crippling anxiety and worry, common to so many people, can even undermine your ability to lead a confident and authentic life. In Overcoming Imposter Syndrome, licensed clinical psychologist Kelly Vincent teaches you how to navigate these complicated feelings and how to guide yourself toward lasting change.
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Great for anyone 25 and under
- De Anonymous User en 10-12-23
De: Kelly Vincent, y otros
Lo que los oyentes dicen sobre Self-Compassion for Girls
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- nashmiller
- 03-05-22
wow
holy shit women have it hard. I have a small army of daughters and figured this would be a valuable listen. I learned more about my wife and can appreciate more of her emotional situation. there was a blatant contradiction when the author pointed out that kids are not only stressed out about normal kid stuff, but also really stressed out about climate change. the author then suggests that kids dive into that stress and make it their purpose in life because it makes them feel good. other than that, I had to speed it up to like 2.5 during the slow, meditative reading in some sections. this was great and I will be telling my family and friends to listen to this.
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- T-Jo
- 03-08-22
listen to the end...
at first, i thought this listen was the same old psycho babble, but as she starts pulling her ideas all together, she truly has some do-able tools for young girls and parents. in today's world, we need all the tools we can jam in our belts to keep young kiddos mentally grounded. i think this is a MUST listen.
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esto le resultó útil a 4 personas