Self-Care for Latinas
100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
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Narrado por:
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Asatta Jones
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De:
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Raquel Reichard
Acerca de esta escucha
“The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines.” —Hip Latina
Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally.
With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.
In a world that works to devalue Latinas, it’s time to make the radical decision to prioritize you: your life, your joy, and your self-care.
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Historia5 out of 5 stars 362
In this dual polemic and manifesto, Julissa dives into and tears apart the lie that assimilation leads to belonging. She combs through history and her own story to break down this myth, arguing that assimilation is a moving finish line designed to keep Black and brown Americans and immigrants chasing racist American ideals. She talks about the Lie of Success, the Lie of Legality, the Lie of Whiteness, and the Lie of English - each promising that if you obtain these things, you will reach acceptance and won’t be an outsider anymore.
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5 out of 5 stars
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Thank you!
- De mexime en 09-01-22
De: Julissa Arce
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Tías and Primas
- On Knowing and Loving the Women Who Raise Us
- De: Prisca Dorcas Mojica Rodríguez, Josie Del Castillo - illustrator
- Narrado por: Prisca Dorcas Mojica Rodríguez
- Duración: 7 h y 51 m
- Versión completa
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General4.5 out of 5 stars 81
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Narración:5 out of 5 stars 80
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Historia4.5 out of 5 stars 80
Born into a large, close-knit family in Nicaragua, Prisca Dorcas Mojica Rodríguez grew up surrounded by strong, kind, funny, sensitive, resilient, judgmental, messy, beautiful women. Whether blood relatives or chosen family, these tías and primas fundamentally shaped her view of the world—and so did the labels that were used to talk about them. The tía loca who is shunned for defying gender roles. The pretty prima put on a pedestal for her European features. The matriarch who is the core of her community but hides all her pain.
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5 out of 5 stars
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A little of all of Us.
- De Alondra en 04-27-25
De: Prisca Dorcas Mojica Rodríguez, y otros
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Chingona
- Owning Your Inner Badass for Healing and Justice
- De: Alma Zaragoza-Petty
- Narrado por: Alma Zaragoza-Petty
- Duración: 4 h y 17 m
- Versión completa
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General5 out of 5 stars 76
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Narración:5 out of 5 stars 70
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Historia5 out of 5 stars 70
In Chingona, Mexican American activist, scholar, and podcast host Alma Zaragoza-Petty helps us claim our inner chingona, a Spanish term for "badass woman." Working for change while preserving her spirit, a chingona repurposes her pain for the good of the world. She may even learn that she belongs to a long line of chingonas who came before her—unruly women who used their persevering energy to survive and thrive.
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5 out of 5 stars
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I was able to connect on so many levels with this book asa 1st generation Latina.
- De Dolores Diosdado en 04-20-25
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Badass Bonita
- Break the Silence, Become a Revolution, Unearth Your Inner Guerrera
- De: Kim Guerra
- Narrado por: Kim Guerra
- Duración: 6 h y 51 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
Almost every Latina has heard the phrase calladita te ves más bonita—you look most beautiful when you are silent. It's a message rooted in machismo passed from generation to generation, and one that poet and Latine therapist, Kim Guerra, grew up on. In Badass Bonita, Guerra tells a story of coming into her own power, and guides listeners through the process of finding their own. Rejecting what she was taught as a girl, she learned to use her voice and the more she listened to that inner niña, the more she unearthed her inner guerrera.
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5 out of 5 stars
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A girl working on getting her wings
- De Grettel Temple en 03-17-25
De: Kim Guerra
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For Brown Girls with Sharp Edges and Tender Hearts
- A Love Letter to Women of Color
- De: Prisca Dorcas Mojica Rodríguez
- Narrado por: Prisca Dorcas Mojica Rodríguez
- Duración: 9 h y 16 m
- Versión completa
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General5 out of 5 stars 795
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Narración:5 out of 5 stars 725
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Historia5 out of 5 stars 719
The founder of Latina Rebels and a “Latinx Activist You Should Know” (Teen Vogue) arms women of color with the tools and knowledge they need to find success on their own terms.
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5 out of 5 stars
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Must Read for BIWOC
- De Veronica Garcia en 09-24-21
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Big Chicas Don't Cry
- De: Annette Chavez Macias
- Narrado por: Vanessa Vasquez, Alessandra Manon, Aida Reluzco, y otros
- Duración: 10 h y 52 m
- Versión completa
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General4.5 out of 5 stars 1,114
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Narración:4.5 out of 5 stars 1,031
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Historia4.5 out of 5 stars 1,027
Cousins Mari, Erica, Selena, and Gracie are inseparable. They aren’t just family but best friends—sharing secrets, traditions, and a fierce love for their abuelita. But their idyllic childhood ends when Mari’s parents divorce, forcing her to move away. With Mari gone, the girls’ tight-knit bond unravels.
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1 out of 5 stars
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Painfully boring..
- De Monica Serrano en 09-24-22
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You Sound Like a White Girl
- The Case for Rejecting Assimilation
- De: Julissa Arce
- Narrado por: Julissa Arce
- Duración: 5 h y 48 m
- Versión completa
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General5 out of 5 stars 413
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Narración:5 out of 5 stars 363
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Historia5 out of 5 stars 362
In this dual polemic and manifesto, Julissa dives into and tears apart the lie that assimilation leads to belonging. She combs through history and her own story to break down this myth, arguing that assimilation is a moving finish line designed to keep Black and brown Americans and immigrants chasing racist American ideals. She talks about the Lie of Success, the Lie of Legality, the Lie of Whiteness, and the Lie of English - each promising that if you obtain these things, you will reach acceptance and won’t be an outsider anymore.
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5 out of 5 stars
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Thank you!
- De mexime en 09-01-22
De: Julissa Arce
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Crying in the Bathroom
- A Memoir
- De: Erika L. Sánchez
- Narrado por: Erika L. Sánchez
- Duración: 7 h y 16 m
- Versión completa
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General4.5 out of 5 stars 470
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Narración:4.5 out of 5 stars 431
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Historia4.5 out of 5 stars 431
Growing up as the daughter of Mexican immigrants in Chicago in the nineties, Erika Sánchez was a self-described pariah, misfit, and disappointment—a foul-mouthed, melancholic rabble-rouser who painted her nails black but also loved comedy, often laughing so hard with her friends that she had to leave her school classroom. Twenty-five years later, she’s now an award-winning novelist, poet, and essayist, but she’s still got an irrepressible laugh, an acerbic wit, and singular powers of perception about the world around her.
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5 out of 5 stars
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I cried
- De Veronica Castellanos en 08-13-23
De: Erika L. Sánchez
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I Am Diosa
- A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
- De: Christine Gutierrez
- Narrado por: Christine Gutierrez, Yetta Gottesman
- Duración: 9 h y 44 m
- Versión completa
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General5 out of 5 stars 152
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Narración:5 out of 5 stars 131
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Historia5 out of 5 stars 129
This raw and relatable guide to radical self-care and self-love empowers listeners to embrace the powerful Diosa within. In this fiercely inspiring book from a fresh new voice in the women's empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul.
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5 out of 5 stars
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The right tools for deep healing
- De Jess Pazos en 04-25-21
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¡Ándale, Prieta!
- A Love Letter to My Family
- De: Yasmín Ramírez
- Narrado por: Kim Ramirez
- Duración: 7 h y 33 m
- Versión completa
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General5 out of 5 stars 22
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 22
Prieta is a term of endearment. When I tell people who don’t speak Spanish what prieta means—dark or the dark one—their eyes pop open and a small gasp escapes. I see the offense they feel for me sprinkled on their faces like the freckles I will never have. How do I tell them that when I heard Ita say Prieta, I felt the caress of her strong hands on the top of my head as she braided my hair?
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5 out of 5 stars
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Being Mexican American and not fitting in.
- De bookdeals en 12-31-24
De: Yasmín Ramírez
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Too Soon for Adiós
- De: Annette Chavez Macias
- Narrado por: Luzma Ortiz
- Duración: 9 h y 7 m
- Versión completa
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General4.5 out of 5 stars 374
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Narración:4.5 out of 5 stars 342
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Historia4.5 out of 5 stars 342
No one expects to meet their father at their mother’s funeral. But for Gabby Medina, that’s exactly what happens. Her dad abandoned her when she was a baby, and now he’s back. And he wants to give her a house. Gabby doesn’t want the house—or him. But she could use the money. So Gabby agrees to take it under two conditions: First, she can sell the house whenever she wants. Second, accepting it doesn’t mean she accepts him.
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5 out of 5 stars
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relatable
- De Jessica en 04-23-23
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- De: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrado por: L. Malaika Cooper
- Duración: 7 h y 30 m
- Versión completa
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General5 out of 5 stars 30
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Narración:4.5 out of 5 stars 29
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Historia5 out of 5 stars 29
In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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5 out of 5 stars
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Affirming
- De Yaz en 06-15-23
De: Natalie Y. Gutiérrez LMFT, y otros
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The Witches of El Paso
- A Novel
- De: Luis Jaramillo
- Narrado por: Raquel Beattie
- Duración: 9 h y 50 m
- Versión completa
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General4 out of 5 stars 46
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Narración:4.5 out of 5 stars 44
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Historia4 out of 5 stars 44
In the present day, Nena’s grandniece, Marta, balances a struggling legal aid practice with motherhood and the care of the now ninety-three-year-old Nena. When Marta agrees to help search for a daughter Nena left in the past, the two forge a fierce connection. Marta’s own supernatural powers emerge, awakening her to new possibilities that threaten the life she has constructed.
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5 out of 5 stars
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The beautiful woman of this world never cece to amaze me!
- De Anonymous User en 04-03-25
De: Luis Jaramillo
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Fat Chance, Charlie Vega
- De: Crystal Maldonado
- Narrado por: Carla Vega
- Duración: 11 h y 4 m
- Versión completa
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General4.5 out of 5 stars 219
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Narración:4.5 out of 5 stars 197
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Historia4.5 out of 5 stars 196
Charlie Vega is a lot of things. Smart. Funny. Artistic. Ambitious. Fat. People sometimes have a problem with that last one. Especially her mom. Charlie wants a good relationship with her body, but it's hard, and her mom leaving a billion weight loss shakes on her dresser doesn't help. The world and everyone in it have ideas about what she should look like: thinner, lighter, slimmer-faced, straighter-haired. Be smaller. Be whiter. Be quieter. But there's one person who's always in Charlie's corner: her best friend Amelia.
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5 out of 5 stars
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Loved it.
- De Amazon Customer en 05-31-21
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I Am Not Your Perfect Mexican Daughter
- De: Erika L. Sánchez
- Narrado por: Kyla Garcia
- Duración: 9 h y 41 m
- Versión completa
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General4.5 out of 5 stars 6,652
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Narración:4.5 out of 5 stars 5,791
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Historia4.5 out of 5 stars 5,793
Perfect Mexican daughters do not go away to college. And they do not move out of their parents' house after high school graduation. Perfect Mexican daughters never abandon their family. But Julia is not your perfect Mexican daughter. That was Olga's role. Then a tragic accident on the busiest street in Chicago leaves Olga dead and Julia left behind to reassemble the shattered pieces of her family. And no one seems to acknowledge that Julia is broken, too. Instead, her mother seems to channel her grief into pointing out every possible way Julia has failed.
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5 out of 5 stars
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FOR LATINAS WHO ARE OFTEN TOLD THEY "SOUND WHITE"
- De Alex en 12-14-18
De: Erika L. Sánchez
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American Like Me
- De: America Ferrera
- Narrado por: America Ferrera, Bambadjan Bamba, Joy Cho, y otros
- Duración: 9 h y 33 m
- Versión completa
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General5 out of 5 stars 911
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Narración:4.5 out of 5 stars 810
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Historia5 out of 5 stars 807
America Ferrera has always felt wholly American, and yet, her identity is inextricably linked to her parents’ homeland and Honduran culture. Speaking Spanish at home, having Saturday morning salsa-dance parties in the kitchen, and eating tamales alongside apple pie at Christmas never seemed at odds with her American identity. Still, she yearned to see that identity reflected in the larger American narrative. Now, in American Like Me, America invites 31 of her friends, peers, and heroes to share their stories about life between cultures.
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5 out of 5 stars
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Not all chapters were narrated by the corresponding author
- De Katy F. en 03-09-19
De: America Ferrera
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Uncolonized Latinas
- Transforming Our Mindsets and Rising Together
- De: Valeria Aloe
- Narrado por: Valeria Aloe
- Duración: 7 h y 27 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
Valeria Aloe’s Uncolonized Latinas: Transforming Our Mindsets and Rising Together lays out an unprecedented detailed map of the Latino mindset and what is holding the community back from achieving its highest potential. Along the way, we meet immigrant Latinas and daughters of immigrants who, through trials and tribulations, have uncolonized their limiting mindsets and have found success in their lives and career.
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5 out of 5 stars
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the name of book is fantastic
- De AH en 09-24-24
De: Valeria Aloe
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The Waves Take You Home
- A Novel
- De: María Alejandra Barrios Vélez
- Narrado por: Krysta Gonzales
- Duración: 13 h
- Versión completa
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General4 out of 5 stars 30
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Narración:4.5 out of 5 stars 29
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Historia4 out of 5 stars 29
Violeta Sanoguera had always done what she was told. She left the man she loved in Colombia in pursuit of a better life for herself and because her mother and grandmother didn’t approve of him. Chasing dreams of education and art in New York City, and with a new love, twenty-eight-year-old Violeta establishes a new life for herself, on her terms. But when her grandmother suddenly dies, everything changes.
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5 out of 5 stars
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La Cultura isn’t Lost
- De Elendria Molina-Evans en 04-25-25
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First in the Family
- A Story of Survival, Recovery, and the American Dream
- De: Jessica Hoppe
- Narrado por: Jessica Hoppe
- Duración: 8 h y 36 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
In this deeply moving and lyrical memoir, Hoppe shares an intimate, courageous account of what it means to truly interrupt cycles of harm. For fans of The Recovering by Leslie Jamison, Somebody’s Daughter by Ashley C. Ford, and Heavy by Kiese Laymon. During the first year of quarantine, drug overdoses spiked, the highest ever recorded. And Hoppe’s cousin was one of them. “I never learned the true history of substance use disorder in my family,” Hoppe writes. “People just disappeared.” At the time of her cousin’s death, she’d been in recovery for nearly four years, but she hadn’t told anyone.
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5 out of 5 stars
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What a beautiful story of survival and strength
- De Jess Henriquez en 10-10-24
De: Jessica Hoppe
Lo que los oyentes dicen sobre Self-Care for Latinas
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- gina
- 01-29-24
Very True Statements
This book seemed like it was wrote out for me. I was in tune with whatever she was saying, it seemed like me that she was talking about. I will definitely re-listen to this and follow her advice.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 02-18-24
Totally Relatable
Love how relatable this book is to my upbringing as a Latina Woman coming from 2 strong Nicaraguan parents.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cookie
- 03-30-25
A great reminder of what is needed!!!
Listening to this was like having a conversation with a friend reminding you what you need to do for yourself. Giving you permission to treat yourself better, put and love yourself FIRST!!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Soledad
- 09-11-24
Inspiring
Need a pick me up, this is the audio book for you! Play it in the background while getting ready, at the gym, or cleaning. It will spark up the inspiration to learn your own story, history, culture, and simple enjoy learning about yourself. Cinco Estrellas ⭐️⭐️⭐️⭐️⭐️
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia1 out of 5 stars
- Cindy Hernandez
- 01-24-24
Good guidance to self care
I loved the enthusiasm in how the book was read and will be getting hard book to share with my girlfriends ❤️
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Iliana
- 12-19-24
Amazing
Struggling with self care this book allowed me to see that it is important as a Latina to start this to stop the cycle of not resting or loving ourselves more.
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