Self-Care for Latinas
100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
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Self-Care for Latinas
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Narrado por:
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Asatta Jones
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De:
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Raquel Reichard
Acerca de esta escucha
“The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines.” —Hip Latina
Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally.
With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.
In a world that works to devalue Latinas, it’s time to make the radical decision to prioritize you: your life, your joy, and your self-care.
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Historia5 out of 5 stars 73
In Chingona, Mexican American activist, scholar, and podcast host Alma Zaragoza-Petty helps us claim our inner chingona, a Spanish term for "badass woman." Working for change while preserving her spirit, a chingona repurposes her pain for the good of the world. She may even learn that she belongs to a long line of chingonas who came before her—unruly women who used their persevering energy to survive and thrive.
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5 out of 5 stars
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Great listen, inspiring
- De Eloisa en 05-17-25
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Tías and Primas
- On Knowing and Loving the Women Who Raise Us
- De: Prisca Dorcas Mojica Rodríguez, Josie Del Castillo - illustrator
- Narrado por: Prisca Dorcas Mojica Rodríguez
- Duración: 7 h y 51 m
- Versión completa
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General4.5 out of 5 stars 91
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Narración:5 out of 5 stars 89
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Historia4.5 out of 5 stars 89
Born into a large, close-knit family in Nicaragua, Prisca Dorcas Mojica Rodríguez grew up surrounded by strong, kind, funny, sensitive, resilient, judgmental, messy, beautiful women. Whether blood relatives or chosen family, these tías and primas fundamentally shaped her view of the world—and so did the labels that were used to talk about them. The tía loca who is shunned for defying gender roles. The pretty prima put on a pedestal for her European features. The matriarch who is the core of her community but hides all her pain.
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5 out of 5 stars
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A little of all of Us.
- De Alondra en 04-27-25
De: Prisca Dorcas Mojica Rodríguez, y otros
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For Brown Girls with Sharp Edges and Tender Hearts
- A Love Letter to Women of Color
- De: Prisca Dorcas Mojica Rodríguez
- Narrado por: Prisca Dorcas Mojica Rodríguez
- Duración: 9 h y 16 m
- Versión completa
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General5 out of 5 stars 802
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Narración:5 out of 5 stars 731
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Historia5 out of 5 stars 725
The founder of Latina Rebels and a “Latinx Activist You Should Know” (Teen Vogue) arms women of color with the tools and knowledge they need to find success on their own terms.
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5 out of 5 stars
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Must Read for BIWOC
- De Veronica Garcia en 09-24-21
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Badass Bonita
- Break the Silence, Become a Revolution, Unearth Your Inner Guerrera
- De: Kim Guerra
- Narrado por: Kim Guerra
- Duración: 6 h y 51 m
- Versión completa
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General5 out of 5 stars 36
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Narración:5 out of 5 stars 33
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Historia5 out of 5 stars 33
Almost every Latina has heard the phrase calladita te ves más bonita—you look most beautiful when you are silent. It's a message rooted in machismo passed from generation to generation, and one that poet and Latine therapist, Kim Guerra, grew up on. In Badass Bonita, Guerra tells a story of coming into her own power, and guides listeners through the process of finding their own. Rejecting what she was taught as a girl, she learned to use her voice and the more she listened to that inner niña, the more she unearthed her inner guerrera.
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5 out of 5 stars
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Amazing
- De Adriana en 05-27-25
De: Kim Guerra
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I Am Diosa
- A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
- De: Christine Gutierrez
- Narrado por: Christine Gutierrez, Yetta Gottesman
- Duración: 9 h y 44 m
- Versión completa
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General5 out of 5 stars 153
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Narración:5 out of 5 stars 132
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Historia5 out of 5 stars 130
This raw and relatable guide to radical self-care and self-love empowers listeners to embrace the powerful Diosa within. In this fiercely inspiring book from a fresh new voice in the women's empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul.
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5 out of 5 stars
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The right tools for deep healing
- De Jess Pazos en 04-25-21
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Big Chicas Don't Cry
- De: Annette Chavez Macias
- Narrado por: Vanessa Vasquez, Alessandra Manon, Aida Reluzco, y otros
- Duración: 10 h y 52 m
- Versión completa
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General4.5 out of 5 stars 1,144
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Narración:4.5 out of 5 stars 1,060
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Historia4.5 out of 5 stars 1,056
Cousins Mari, Erica, Selena, and Gracie are inseparable. They aren’t just family but best friends—sharing secrets, traditions, and a fierce love for their abuelita. But their idyllic childhood ends when Mari’s parents divorce, forcing her to move away. With Mari gone, the girls’ tight-knit bond unravels.
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1 out of 5 stars
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Painfully boring..
- De Monica Serrano en 09-24-22
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Chingona
- Owning Your Inner Badass for Healing and Justice
- De: Alma Zaragoza-Petty
- Narrado por: Alma Zaragoza-Petty
- Duración: 4 h y 17 m
- Versión completa
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General5 out of 5 stars 80
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Narración:5 out of 5 stars 73
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Historia5 out of 5 stars 73
In Chingona, Mexican American activist, scholar, and podcast host Alma Zaragoza-Petty helps us claim our inner chingona, a Spanish term for "badass woman." Working for change while preserving her spirit, a chingona repurposes her pain for the good of the world. She may even learn that she belongs to a long line of chingonas who came before her—unruly women who used their persevering energy to survive and thrive.
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5 out of 5 stars
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Great listen, inspiring
- De Eloisa en 05-17-25
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Crying in the Bathroom
- A Memoir
- De: Erika L. Sánchez
- Narrado por: Erika L. Sánchez
- Duración: 7 h y 16 m
- Versión completa
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General4.5 out of 5 stars 478
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Narración:4.5 out of 5 stars 438
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Historia4.5 out of 5 stars 438
Growing up as the daughter of Mexican immigrants in Chicago in the nineties, Erika Sánchez was a self-described pariah, misfit, and disappointment—a foul-mouthed, melancholic rabble-rouser who painted her nails black but also loved comedy, often laughing so hard with her friends that she had to leave her school classroom. Twenty-five years later, she’s now an award-winning novelist, poet, and essayist, but she’s still got an irrepressible laugh, an acerbic wit, and singular powers of perception about the world around her.
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5 out of 5 stars
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I cried
- De Veronica Castellanos en 08-13-23
De: Erika L. Sánchez
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You Sound Like a White Girl
- The Case for Rejecting Assimilation
- De: Julissa Arce
- Narrado por: Julissa Arce
- Duración: 5 h y 48 m
- Versión completa
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General5 out of 5 stars 416
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Narración:5 out of 5 stars 366
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Historia5 out of 5 stars 365
In this dual polemic and manifesto, Julissa dives into and tears apart the lie that assimilation leads to belonging. She combs through history and her own story to break down this myth, arguing that assimilation is a moving finish line designed to keep Black and brown Americans and immigrants chasing racist American ideals. She talks about the Lie of Success, the Lie of Legality, the Lie of Whiteness, and the Lie of English - each promising that if you obtain these things, you will reach acceptance and won’t be an outsider anymore.
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5 out of 5 stars
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Thank you!
- De mexime en 09-01-22
De: Julissa Arce
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American Like Me
- De: America Ferrera
- Narrado por: America Ferrera, Bambadjan Bamba, Joy Cho, y otros
- Duración: 9 h y 33 m
- Versión completa
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General5 out of 5 stars 912
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Narración:4.5 out of 5 stars 811
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Historia5 out of 5 stars 808
America Ferrera has always felt wholly American, and yet, her identity is inextricably linked to her parents’ homeland and Honduran culture. Speaking Spanish at home, having Saturday morning salsa-dance parties in the kitchen, and eating tamales alongside apple pie at Christmas never seemed at odds with her American identity. Still, she yearned to see that identity reflected in the larger American narrative. Now, in American Like Me, America invites 31 of her friends, peers, and heroes to share their stories about life between cultures.
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5 out of 5 stars
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Not all chapters were narrated by the corresponding author
- De Katy F. en 03-09-19
De: America Ferrera
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- De: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrado por: L. Malaika Cooper
- Duración: 7 h y 30 m
- Versión completa
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General5 out of 5 stars 30
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Narración:4.5 out of 5 stars 29
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Historia5 out of 5 stars 29
In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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5 out of 5 stars
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Affirming
- De Yaz en 06-15-23
De: Natalie Y. Gutiérrez LMFT, y otros
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¡Ándale, Prieta!
- A Love Letter to My Family
- De: Yasmín Ramírez
- Narrado por: Kim Ramirez
- Duración: 7 h y 33 m
- Versión completa
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
Prieta is a term of endearment. When I tell people who don’t speak Spanish what prieta means—dark or the dark one—their eyes pop open and a small gasp escapes. I see the offense they feel for me sprinkled on their faces like the freckles I will never have. How do I tell them that when I heard Ita say Prieta, I felt the caress of her strong hands on the top of my head as she braided my hair?
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5 out of 5 stars
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Ándale Prieta
- De Alicia Valenciana en 06-12-25
De: Yasmín Ramírez
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Too Soon for Adiós
- De: Annette Chavez Macias
- Narrado por: Luzma Ortiz
- Duración: 9 h y 7 m
- Versión completa
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General4.5 out of 5 stars 385
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Narración:4.5 out of 5 stars 353
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Historia4.5 out of 5 stars 353
No one expects to meet their father at their mother’s funeral. But for Gabby Medina, that’s exactly what happens. Her dad abandoned her when she was a baby, and now he’s back. And he wants to give her a house. Gabby doesn’t want the house—or him. But she could use the money. So Gabby agrees to take it under two conditions: First, she can sell the house whenever she wants. Second, accepting it doesn’t mean she accepts him.
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5 out of 5 stars
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relatable
- De Jessica en 04-23-23
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- De: Dr. Mariel Buqué
- Narrado por: Dr. Mariel Buqué
- Duración: 8 h y 48 m
- Versión completa
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General4.5 out of 5 stars 52
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Narración:5 out of 5 stars 48
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Historia4.5 out of 5 stars 48
From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
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5 out of 5 stars
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Break new ground with Break the Cycle
- De Regina Brown en 04-10-24
De: Dr. Mariel Buqué
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I Am Not Your Perfect Mexican Daughter
- De: Erika L. Sánchez
- Narrado por: Kyla Garcia
- Duración: 9 h y 41 m
- Versión completa
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General4.5 out of 5 stars 6,682
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Narración:4.5 out of 5 stars 5,815
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Historia4.5 out of 5 stars 5,817
Perfect Mexican daughters do not go away to college. And they do not move out of their parents' house after high school graduation. Perfect Mexican daughters never abandon their family. But Julia is not your perfect Mexican daughter. That was Olga's role. Then a tragic accident on the busiest street in Chicago leaves Olga dead and Julia left behind to reassemble the shattered pieces of her family. And no one seems to acknowledge that Julia is broken, too. Instead, her mother seems to channel her grief into pointing out every possible way Julia has failed.
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5 out of 5 stars
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FOR LATINAS WHO ARE OFTEN TOLD THEY "SOUND WHITE"
- De Alex en 12-14-18
De: Erika L. Sánchez
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The Witches of El Paso
- A Novel
- De: Luis Jaramillo
- Narrado por: Raquel Beattie
- Duración: 9 h y 50 m
- Versión completa
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General4 out of 5 stars 48
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Narración:4.5 out of 5 stars 46
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Historia4 out of 5 stars 46
In the present day, Nena’s grandniece, Marta, balances a struggling legal aid practice with motherhood and the care of the now ninety-three-year-old Nena. When Marta agrees to help search for a daughter Nena left in the past, the two forge a fierce connection. Marta’s own supernatural powers emerge, awakening her to new possibilities that threaten the life she has constructed.
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5 out of 5 stars
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The beautiful woman of this world never cece to amaze me!
- De Anonymous User en 04-03-25
De: Luis Jaramillo
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I Never Thought of It That Way
- How to Have Fearlessly Curious Conversations in Dangerously Divided Times
- De: Mónica Guzmán
- Narrado por: Mónica Guzmán
- Duración: 8 h y 47 m
- Versión completa
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General4.5 out of 5 stars 203
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Narración:4.5 out of 5 stars 179
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Historia4.5 out of 5 stars 179
In this timely, personal guide, Mónica, the chief storyteller for the national cross-partisan depolarization organization Braver Angels, takes you to the real front lines of a crisis that threatens to grind America to a halt - broken conversations among confounded people. She shows you how to overcome the fear and certainty that surround us to finally do what only seems impossible: understand and even learn from people in your life whose whole worldview is different from or even opposed to yours.
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2 out of 5 stars
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Good recommendations, bad justification
- De Jesse Hodges en 01-08-23
De: Mónica Guzmán
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The Undocumented Americans
- De: Karla Cornejo Villavicencio
- Narrado por: Karla Cornejo Villavicencio
- Duración: 4 h y 53 m
- Versión completa
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General4.5 out of 5 stars 1,052
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Narración:4.5 out of 5 stars 911
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Historia4.5 out of 5 stars 904
Writer Karla Cornejo Villavicencio was on DACA when she decided to write about being undocumented for the first time using her own name. It was right after the election of 2016, the day she realized the story she'd tried to steer clear of was the only one she wanted to tell. So she wrote her immigration lawyer's phone number on her hand in Sharpie and embarked on a trip across the country to tell the stories of her fellow undocumented immigrants—and to find the hidden key to her own.
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5 out of 5 stars
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Raw, heartbreaking - we can do better by others
- De RapaciousReader en 04-11-20
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Talking While Female & Other Dangerous Acts
- De: Teatro Luna
- Narrado por: full cast
- Duración: 6 h y 35 m
- Grabación Original
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General4.5 out of 5 stars 357
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Narración:4.5 out of 5 stars 309
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Historia4.5 out of 5 stars 309
Talking While Female & Other Dangerous Acts is a fresh collection of original short stories on themes of risk and resilience, written and performed by Latina womxn across the USA. Curated by Teatro Luna West: America's All Latinx and All Women of Color Theatre Ensemble, these stunning stories are combined with original music by Maria Chavez and poetry by Gabriela Ortega in order to fully transport the listener to each individual life and journey.
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4 out of 5 stars
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interesting stories buuut
- De Delmy Pacheco en 02-01-20
De: Teatro Luna
Very True Statements
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Totally Relatable
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A great reminder of what is needed!!!
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Inspiring
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Good guidance to self care
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Amazing
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Not what I expected
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