Secrets of Adulthood
Simple Truths for Our Complex Lives
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Secrets of Adulthood
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Narrado por:
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Gretchen Rubin
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De:
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Gretchen Rubin
Acerca de esta escucha
The #1 New York Times bestselling author of The Happiness Project and Better Than Before distills her key insights into simple truths for living with greater satisfaction, clarity, and happiness.
The right idea, invoked at the right time, can change our lives. Drawing from her long studies of happiness, and also from the challenges she’s faced herself, writer Gretchen Rubin has discovered the “Secrets of Adulthood” that can help us manage the complexities of life. To convey her conclusions, she turned to the aphorism—the ancient literary discipline that demands that a writer convey a large truth in a few words.
Perhaps you’re paralyzed by indecision, struggling to navigate a big change, fighting a temptation, or puzzled by the behavior of someone you love; whatever you face, the right aphorism can help. From procrastination to the pursuit of happiness, Secrets of Adulthood is filled with witty and thought-provoking reflections such as:
- “Recognize that, like sleeping with a big dog in a small bed, things that are uncomfortable can also be comforting”
- “Accept yourself, and expect more from yourself”
- “Easy children raise good parents”
- “What can be done at any time is often done at no time”
For anyone undergoing a major life transition, such as graduation, career switch, marriage, or moving, or for those just encountering everyday dilemmas, these disarming aphorisms will inspire you by articulating truths that you may never have noticed but instantly recognize.
©2025 Gretchen Rubin (P)2025 Random House AudioLos oyentes también disfrutaron...
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Historia5 out of 5 stars 10
Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.
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5 out of 5 stars
-
worth every minute
- De Jeremy Hylen en 03-12-25
De: Ellen Hendriksen
-
Life in Five Senses
- How Exploring the Senses Got Me Out of My Head and into the World
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 7 h y 20 m
- Versión completa
-
General4 out of 5 stars 150
-
Narración:4.5 out of 5 stars 133
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Historia4 out of 5 stars 134
A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
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5 out of 5 stars
-
Remembering to use your senses
- De Schase en 05-12-23
De: Gretchen Rubin
-
Better Than Before
- Mastering the Habits of Our Everyday Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 9 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 3,227
-
Narración:4.5 out of 5 stars 2,740
-
Historia4.5 out of 5 stars 2,687
The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
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1 out of 5 stars
-
Don't Waste Your Money
- De Stacie M en 04-23-15
De: Gretchen Rubin
-
Outer Order, Inner Calm
- Declutter and Organize to Make More Room for Happiness
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 2 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 741
-
Narración:4.5 out of 5 stars 641
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Historia4.5 out of 5 stars 625
Gretchen Rubin has found that getting control of our stuff makes us feel more in control of our lives. By getting rid of things we don't use, don't need, or don't love, we free our minds (and our shelves) for what we truly value. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen Rubin suggests dozens of manageable steps for creating a more serene, orderly environment - one that helps us to create the lives we want.
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1 out of 5 stars
-
Listen to the podcast.
- De Kindle Customer en 03-06-19
De: Gretchen Rubin
-
The Four Tendencies
- The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 6 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 2,267
-
Narración:4.5 out of 5 stars 1,919
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Historia4.5 out of 5 stars 1,901
During her multi-book investigation into understanding human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.
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1 out of 5 stars
-
Terrible, Repetitive, and Filled with Bad Advice
- De T. Hadnot en 03-08-18
De: Gretchen Rubin
-
The Next Conversation
- Argue Less, Talk More
- De: Jefferson Fisher
- Narrado por: Jefferson Fisher
- Duración: 6 h y 35 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation.
De: Jefferson Fisher
-
How to Be Enough
- Self-Acceptance for Self-Critics and Perfectionists
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 9 h y 14 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 10
-
Historia5 out of 5 stars 10
Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.
-
5 out of 5 stars
-
worth every minute
- De Jeremy Hylen en 03-12-25
De: Ellen Hendriksen
-
Life in Five Senses
- How Exploring the Senses Got Me Out of My Head and into the World
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 7 h y 20 m
- Versión completa
-
General4 out of 5 stars 150
-
Narración:4.5 out of 5 stars 133
-
Historia4 out of 5 stars 134
A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
-
5 out of 5 stars
-
Remembering to use your senses
- De Schase en 05-12-23
De: Gretchen Rubin
-
Better Than Before
- Mastering the Habits of Our Everyday Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 9 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 3,227
-
Narración:4.5 out of 5 stars 2,740
-
Historia4.5 out of 5 stars 2,687
The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
-
1 out of 5 stars
-
Don't Waste Your Money
- De Stacie M en 04-23-15
De: Gretchen Rubin
-
Outer Order, Inner Calm
- Declutter and Organize to Make More Room for Happiness
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 2 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 741
-
Narración:4.5 out of 5 stars 641
-
Historia4.5 out of 5 stars 625
Gretchen Rubin has found that getting control of our stuff makes us feel more in control of our lives. By getting rid of things we don't use, don't need, or don't love, we free our minds (and our shelves) for what we truly value. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen Rubin suggests dozens of manageable steps for creating a more serene, orderly environment - one that helps us to create the lives we want.
-
1 out of 5 stars
-
Listen to the podcast.
- De Kindle Customer en 03-06-19
De: Gretchen Rubin
-
The Four Tendencies
- The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 6 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 2,267
-
Narración:4.5 out of 5 stars 1,919
-
Historia4.5 out of 5 stars 1,901
During her multi-book investigation into understanding human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.
-
1 out of 5 stars
-
Terrible, Repetitive, and Filled with Bad Advice
- De T. Hadnot en 03-08-18
De: Gretchen Rubin
-
The Next Conversation
- Argue Less, Talk More
- De: Jefferson Fisher
- Narrado por: Jefferson Fisher
- Duración: 6 h y 35 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation.
De: Jefferson Fisher
-
The English Understand Wool
- Storybook ND Series
- De: Helen DeWitt
- Narrado por: Lucy Raynor
- Duración: 1 h y 16 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:5 out of 5 stars 16
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Historia4.5 out of 5 stars 16
Raised in Marrakech by a French mother and English father, a 17-year-old girl has learned above all to avoid mauvais ton ("bad taste" loses something in the translation). One should not ask servants to wait on one during Ramadan: they must have paid leave while one spends the holy month abroad. One must play the piano; if staying at Claridge’s, one must regrettably install a Clavinova in the suite so that the necessary hours of practice will not be inflicted on fellow guests.
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5 out of 5 stars
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The wild and crazy story, narrated brilliantly!
- De AudiobookMaven en 11-24-24
De: Helen DeWitt
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Open When
- A Companion for Life’s Twists & Turns
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 42 m
- Versión completa
-
General5 out of 5 stars 15
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Narración:5 out of 5 stars 15
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Historia5 out of 5 stars 15
In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments.
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5 out of 5 stars
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Progress
- De Mobileyes en 02-09-25
De: Julie Smith
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Who Better Than You?
- The Art of Healthy Arrogance & Dreaming Big
- De: Will Packer
- Narrado por: Will Packer, Regina Hall, Kevin Hart, y otros
- Duración: 7 h y 35 m
- Versión completa
-
General5 out of 5 stars 91
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Narración:5 out of 5 stars 89
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Historia5 out of 5 stars 89
The billion-dollar Hollywood producer provides a master mentorship by sharing secrets to success honed from working with the biggest stars in the world. Whether you’re just starting out or ready to make a major move, Who Better Than You? is a wildly entertaining roadmap to being successful in an unpredictable world, featuring behind-the-scenes Hollywood lessons, empowering guidance, and indispensable encouragement.
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5 out of 5 stars
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JUST OUTSTANDING! You’ve GOTTA Listen!
- De Nakeita en 03-13-25
De: Will Packer
-
Reset
- How to Change What's Not Working
- De: Dan Heath
- Narrado por: Dan Heath
- Duración: 6 h y 35 m
- Versión completa
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General4.5 out of 5 stars 56
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Narración:5 out of 5 stars 54
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Historia4.5 out of 5 stars 54
In Reset, Heath explores a framework for getting unstuck and making the changes that matter. The secret is to find “leverage points”: places where a little bit of effort can yield a disproportionate return. Then, we can thoughtfully rearrange our resources to push on those points.
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5 out of 5 stars
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Easy Listen with Great Points
- De S. Garcia en 02-23-25
De: Dan Heath
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Shift
- Managing Your Emotions—So They Don't Manage You
- De: Ethan Kross
- Narrado por: Ethan Kross
- Duración: 6 h y 47 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
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5 out of 5 stars
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The toolkit I never knew that I needed
- De Tyler L en 02-07-25
De: Ethan Kross
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The Happiness Project
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 10 h y 15 m
- Versión completa
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General4 out of 5 stars 4,859
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Narración:4 out of 5 stars 3,871
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Historia4 out of 5 stars 3,852
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
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2 out of 5 stars
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Disappointed
- De Brian en 03-14-11
De: Gretchen Rubin
-
It Begins with You
- The 9 Hard Truths About Love That Will Change Your Life
- De: Jillian Turecki
- Narrado por: Jillian Turecki
- Duración: 8 h y 5 m
- Versión completa
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General5 out of 5 stars 192
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Narración:5 out of 5 stars 184
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Historia5 out of 5 stars 184
Jillian Turecki’s holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you. Drawing from decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept in order to change our lives.
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1 out of 5 stars
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shallow..
- De slc en 01-30-25
De: Jillian Turecki
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Tiny Experiments
- How to Live Freely in a Goal-Obsessed World
- De: Anne-Laure Le Cunff
- Narrado por: Anne-Laure Le Cunff
- Duración: 6 h y 25 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Life isn’t linear, and yet we try to mold it around linear goals: four-year college degrees, ten-year career plans, thirty-year mortgages. What if instead we approached life as a giant playground for experimentation? Based on ancestral philosophy and the latest scientific research, Tiny Experiments provides a desperately needed reframing: Uncertainty can be a state of expanded possibility and a space for metamorphosis. Neuroscientist and entrepreneur Anne-Laure Le Cunff reveals that all you need is an experimental mindset to turn challenges into self-discovery and doubt into opportunity.
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5 out of 5 stars
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A Refreshing Take on Growth and Creativity!
- De Naya en 03-05-25
-
Talk
- The Science of Conversation and the Art of Being Ourselves
- De: Alison Wood Brooks
- Narrado por: Alison Wood Brooks
- Duración: 10 h
- Versión completa
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General4 out of 5 stars 5
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Narración:4 out of 5 stars 5
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Historia4 out of 5 stars 5
In Talk, Brooks shows why conversing a little more effectively can make a big difference in the quality of our close personal relationships as well as our professional success. Drawing on the new science of conversation, Brooks distills lessons that show how we can better understand, learn from, and delight each other.
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2 out of 5 stars
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Too perky and banal
- De Heather en 02-24-25
-
How to Love Better
- The Path to Deeper Connection Through Growth, Kindness, and Compassion
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 7 h y 33 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and growth, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment.
De: Yung Pueblo
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- De: Martha Beck
- Narrado por: Martha Beck, Maria Shriver
- Duración: 11 h y 45 m
- Versión completa
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General5 out of 5 stars 100
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Narración:4.5 out of 5 stars 94
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Historia4.5 out of 5 stars 94
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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5 out of 5 stars
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Message for humanity
- De Drew en 01-10-25
De: Martha Beck
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Protocols
- An Operating Manual for the Human Body
- De: Andrew D. Huberman Ph.D.
- Narrado por: Andrew D. Huberman Ph.D.
- Duración: 11 h
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.