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Secretos de la Dieta para Adelgazar Rápido [Diet Secrets to Lose Weight Fast]
Cómo bajar de peso con comidas naturales y recetas saludables [How to Lose Weight With Natural Meals and Healthy Recipes]
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Secretos de la Dieta para Adelgazar Rápido [Diet Secrets to Lose Weight Fast]
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Narrado por:
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Leonardo Suárez
Acerca de esta escucha
Este libro te dirá todo lo que necesitas para empezar a vivir una vida más saludable y para perder peso, adelgazar y mantenerte delgada.
También aprenderás a incluir esta dieta de una manera sencilla, para que sea fácil y agradable para cualquiera que desee cambiar su vida y conseguir buena salud.
En este libro descubrirás:
• Cómo comer más sano y natural sin esfuerzo adicional de tu parte
• Cómo funciona tu cuerpo y cómo puedes perder peso
• Cómo entrenarte para que puedas comer más saludable para siempre
• Cómo establecer y alcanzar tus metas de salud a corto y largo plazo
• Cómo minimizar el tiempo dedicado a preparar las comidas
• Cómo preparar las comidas a granel por semanas de antelación
• Cómo tomar el control de tu salud y futuro
• Pequeñas diferencias que tienen un enorme impacto
• Cómo estructurar tu consumo de alimentos
• Cómo elegir los alimentos que mejoran la buena salud mental
• Cómo comer sano por menos dinero
• ¡Y mucho más!
Además te regalamos el libro “Cómo Adelgazar y Mantenerte Delgada”, el cual contiene recetas para un programa de dos semanas que no superan las 1,500 calorías.
Please note: This audiobook is in Spanish.
NOTA: Cuando compre este título, el PDF que lo acompaña estará disponible en su Biblioteca Audible junto con el audio.
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