Screenproof

Break Cell Phone Addiction

De: Chad Willis

Narrado por: George Hoffman

Are you addicted to your phone… without realizing it? You’re not lazy. You’re not broken. But your brain has been hijacked—by the very device you paid for. Constant scrolling. Shallow sleep. Half-present conversations. “Quick checks” that eat your time, your focus, and your peace. It’s not your fault—but it is your problem.

Screenproof is your 21-day dopamine reset—built to break screen addiction, retrain your focus, and give you back the clarity you forgot was even possible. No detox guilt. No tech shaming. Just one powerful shift per day. Backed by neuroscience. Grounded in reality. Written to get results.

In this book, you’ll discover how to:

• Reclaim your attention without deleting your digital life
• Fix your fractured focus—FAST
• Sleep deeper, think clearer, and breathe easier
• End mental fatigue and start feeling present again
• Set up sacred screen-free zones that heal you on autopilot
• Reset your nervous system—without disappearing from the world

This isn’t about quitting your phone. It’s about stopping it from owning you. If you’re tired of living in loops… If you miss your real self… If you want to be present, not just connected… Click Buy Now and start your reset today.

You don’t need another app. You need your mind back.

©2025 Chris Willis (P)2025 Chris Willis

Exactly What I Needed (and Didn’t Even Realize It)

I honestly didn’t expect much when I started this. I’ve read all the “take back your time” stuff before, and it usually feels like it’s written by people who live in the woods or don’t have jobs that involve screens. But Screenproof hit completely different.

It didn’t talk down to me. It didn’t guilt me. It just got me—the constant phone checking, the foggy brain by noon, the anxiety I feel when there’s nothing “to check” for a second. It felt like the author had been living in my head (and my inbox) for the past few years.

What I loved most is that it’s not about quitting technology. It’s about learning how to stop letting it run your life. The audiobook was easy to follow, and the narrator had this calm, grounded tone that made me feel like I wasn’t being judged—just gently called back to myself.

After just a few days, I started feeling different. I wasn’t twitching for my phone during every quiet second. I was sleeping better. I actually finished a book for the first time in months. And the best part? It didn’t feel like some big productivity hustle or a tech detox. It felt like I was finally learning how to think clearly again.

If you’re someone who knows your screen habits are getting in the way of your focus, energy, or just your peace of mind—listen to this. You’ll wish you had sooner.