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Santé des Articulations [Joint Health]
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Santé des Articulations [Joint Health]
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Narrado por:
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Jason Jegu
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Santé des Articulations 101 – Le Guide Essentiel pour Bouger Sans Douleur !
Vos articulations vous font souffrir ? Vous ressentez des raideurs ou des douleurs chroniques qui limitent votre mobilité ? Ne laissez plus l’inconfort dicter votre quotidien !
Santé des Articulations 101 est un guide complet et accessible pour comprendre, prévenir et soulager les douleurs articulaires. Que vous souffriez d’arthrite, de bursite ou de simples tensions dues au quotidien, ce livre vous offre des solutions concrètes pour retrouver une liberté de mouvement.
Ce que vous allez découvrir :
Comprendre vos articulations : Leur rôle, leur fonctionnement et pourquoi elles s’usent avec le temps.
Les causes des douleurs : Arthrite, goutte, blessures… Apprenez à reconnaître et à prévenir les troubles articulaires.
Un programme d’exercices adaptés : Améliorez votre flexibilité, renforcez votre posture et protégez vos articulations au quotidien.
Une alimentation bien ciblée : Découvrez les meilleurs aliments et nutriments pour nourrir vos articulations et éviter l’inflammation.
Les remèdes naturels et les suppléments : Huiles essentielles, curcuma, oméga-3, cataplasmes… Des solutions douces et efficaces à portée de main.
Autres options thérapeutiques : Physiothérapie, médicaments, injections… Ce que vous devez savoir pour faire les bons choix.
Un livre indispensable pour ceux qui veulent rester actifs, en pleine forme et sans douleurs. Parce que chaque mouvement compte, prenez soin de vos articulations dès aujourd’hui !
Please note: This audiobook is in French.
©2025 Ecureuil Editions (P)2025 Peggy BotorRelacionado con este tema
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