STRESS BEWÄLTIGEN - Stress weg auf Knopfdruck
Wie Sie durch Meditation, Achtsamkeit und positives Denken ganz einfach Gelassenheit lernen und innere Ruhe finden - für mehr Glück und Lebensfreude
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Narrado por:
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Ramona Menrath
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De:
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Isabella Vogel
Acerca de esta escucha
Stress bewältigen – die besten Erfolgsstrategien für Ihr glückliches und sorgenfreies Leben ganz ohne Stress
Stehen Sie andauernd unter Stress und sind ständig überfordert mit Ihren beruflichen Aufgaben und privaten Verpflichtungen? Fühlen Sie sich oft gehetzt und ausgebrannt, da Sie immer das Gefühl haben, zu wenig Zeit zu haben? Kreisen Ihnen andauernd tausende Gedanken durch den Kopf, durch die Sie nie zur Ruhe kommen?
Dann ist dieses Buch ein absolutes Muss für Sie! In diesem Buch erfahren Sie die einfachsten und effektivsten Methoden aus dem Themenbereich der positiven Psychologie, mit denen Sie Ihr Stresslevel sofort minimieren und mit deutlich mehr Gelassenheit durchs Leben gehen - für ein ganz neues Lebensgefühl!
• Erkennen Sie Stressfaktoren sofort und wehren Sie sie ab, bevor sie Sie überhaupt beeinflussen können!
• Lernen Sie die fatalen Folgen von Stress kennen und erfahren Sie, wie Sie diese erfolgreich bekämpfen können!
• Bewahren Sie selbst in den stressigsten Situationen die Nerven und strahlen Sie eine beneidenswerte innere Ruhe aus!
• Schalten Sie endlich ab und finden Sie jederzeit eine konkrete Lösung für Ihr Stress-Problem - egal ob positives Denken, Zeitmanagement oder andere smarte Methoden…
• Finden Sie mit Achtsamkeit Ihren persönlichen Ruhepol und tauchen Sie durch autogenes Training, Atemtechniken und Meditation in völlige Entspannung ein
Bauen Sie sich mit den effektiven Stressmanagement Techniken aus diesem Buch eine überwältigende Stressresistenz auf und erobern Sie sich Ihre Lebensqualität und Lebensfreude wieder zurück!
Tun Sie mit diesem Ratgeber Ihrer Gesundheit etwas Gutes! Denn Burnout, Depression und andere psychische und physische Erkrankungen können die Folge des ständigen Drucks sein, dem wir in der heutigen Leistungsgesellschaft ausgesetzt sind.
Behalten Sie deshalb ab sofort in jeder Situation einen kühlen Kopf und werden Sie immun gegen Stress! Sichern Sie sich noch heute diesen ultimativen Rat
©2023 Isabella Vogel (P)2023 Isabella VogelRelacionado con este tema
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