Retrouver le sommeil sans se prendre la tête
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Retrouver le sommeil sans se prendre la tête
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Narrado por:
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Philippe Aïm
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De:
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Philippe Aïm
Acerca de esta escucha
Une méthode audio qui associe une introduction à la pratique de l'hypnose et 12 séances guidées par le Dr Philippe Aïm pour pour mieux vous endormir et avoir un bon sommeil.
Vous êtes-vous déjà demandé ce qu'il se passe quand vous dormez ? Peinez-vous à trouver le sommeil ? Êtes-vous épuisé, même après une nuit de 10 heures ? Avec la méthode sans contrainte proposée par le docteur Philipe Aïm, médecin psychiatre et psychothérapeute, vous pourrez enfin mettre en place les ressources nécessaires à un bon endormissement, et vous préparer à de longues nuits de sommeil.
Après une première introduction aux notions essentielles du sommeil (cycles, troubles, différents sommeils...), vous pourrez, à votre rythme, suivre les séances courtes ou plus longues en fonction de vos besoins et du temps disponible. Installez-vous confortablement et laissez-vous guider !
Téléchargez au format PDF votre carnet compagnon pour vous accompagner dans la pratique.
Table des matières :
- Introduction ;
- Les inductions ;
- L'immobilité ;
- S'endormir par parties ;
- Trois bonnes choses ;
- Ralentir les pensées ;
- Tendre la tension ;
- L'attention au corps ;
- Poser les sacs ;
- 5, 4, 3, 2, 1... ;
- A la plage ;
- La terre ;
- L'hypnose, c'est simple et surprenant.
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
©2021 Éditions First, un département d'Édi8, 2021.© et ℗ Lizzie, un département d'Univers Poche, Paris 2021 (P)2021 Lizzie, un département d'Univers Poche, ParisRelacionado con este tema
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