Restless Legs Syndrome (RLS): 9 Ways to Relieve Distressing Symptoms and Aid Better Sleep Audiolibro Por Lisa Hudson arte de portada

Restless Legs Syndrome (RLS): 9 Ways to Relieve Distressing Symptoms and Aid Better Sleep

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Restless Legs Syndrome (RLS): 9 Ways to Relieve Distressing Symptoms and Aid Better Sleep

De: Lisa Hudson
Narrado por: Jennie Litt
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Restless Legs Syndrome (RLS): 9 Ways to Relieve Distressing Symptoms and Aid Better Sleep.

Are the symptoms of Restless Legs Syndrome keeping you awake at night? How long has it been since you had a restful and complete night’s sleep?

"Studies suggest that RLS is a condition of major public health significance in the Western industrialized world, affecting between approximately 4 and 29 percent of adults” (Innes et al, Sleep Medicine Aug 2011).

Nothing has changed.

In this audiobook I have explained:

  • The disease and current thinking
  • The current standard treatments
  • Alternative medicines you can easily apply even if you have never used them before
  • Approaches to pain management
  • Ways to stay active
  • The best solutions to having a restful night’s sleep
  • Who to turn to for help when things seem at their most bleak

This is an audiobook written by one who suffers from RLS for those who suffer from RLS. Lisa has suffered from the syndrome for many years, has researched and tried many of the alternative treatments described, and now wants to share them with you.

So, whether you are a newly diagnosed individual or someone who has suffered from it for years, there is something here to help you even though you may have tried many things in the past.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Lisa White (P)2022 Lisa White Medicina Alternativa y Complementaria

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As a RLS sufferer this amazing book has helped me in so many ways. A must read for anyone with RLS.

So thankful for this book!

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Not for me. Ugh I could not continue to listen. I didn’t get anything out of this book. Maybe someone else could.

Struggled through

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