
Restful Sleep
The Complete Mind/Body Program for Overcoming Insomnia
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Narrado por:
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Deepak Chopra M.D.
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Historia
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
- De M. Balfour en 12-11-17
De: Matthew Walker
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Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
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Historia
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
- De Jenny en 02-26-14
De: David Michie
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- De: Les Fehmi, Jim Robbins
- Narrado por: Arthur Morey
- Duración: 6 h y 10 m
- Versión completa
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Historia
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Helpful.
- De Javada Hill en 08-14-20
De: Les Fehmi, y otros
Lo que los oyentes dicen sobre Restful Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- Claire
- 01-04-17
Insightful-a must for anyone struggling with sleep
From the soothing voice of this legendary guru- learn helpful subtlies to become more rested as well as the rich tradition of Ayrveda philosophy increase overall health holistically.
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- Jenna
- 08-31-09
So-so.
Not as good as I expected because I really enjoy Deepak Chopra, but this books has some good tips for troubled sleepers.
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esto le resultó útil a 4 personas