Respirare e basta: Guida tascabile ai rimedi naturali
50 semplici tecniche di respirazione per combattere stress, iperalimentazione, ansia, depressione e altro!
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible?Obtén 2 audiolibros gratis con tu prueba.
Respirare e basta: Guida tascabile ai rimedi naturali
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Antonella Russo
-
De:
-
Callie Parker
Acerca de esta escucha
Se volete combattere naturalmente lo stress, l'ansia e le notti insonni senza ricorrere ai farmaci, continuate a leggere...
Siete pronti a trasformare la vostra salute e il vostro benessere usando solo il vostro respiro?
In "Respirare e basta”, Callie Parker rivela 50 potenti tecniche di respirazione che hanno aiutato migliaia di persone a recuperare la propria salute in modo naturale. Questa guida pratica e senza fronzoli elimina la teoria complessa per fornire esattamente ciò che funziona.
All'interno scoprirete:
-50 tecniche di respirazione scientificamente supportate per un sollievo immediato
-8 schemi di respirazione specializzati per la gestione naturale del peso
-5 tecniche energizzanti per sostituire il caffè del mattino
-15 esercizi calmanti per dormire meglio e ridurre lo stress
-8 metodi di respirazione avanzati per migliorare le prestazioni fisiche
-4 potenti pratiche per affinare la concentrazione mentale
-2 tecniche rapide per una regolazione emotiva immediata
-7 approcci basati sul respiro per la gestione del dolore
-16 tecniche specializzate per l'ansia e la depressione
-Istruzioni passo-passo con linee guida di sicurezza per ogni tecnica
-Controindicazioni chiare e opzioni di modifica
Non preoccupatevi se i precedenti esercizi di respirazione non hanno funzionato per voi: queste tecniche sono specificamente progettate per i principianti e possono essere praticate ovunque e in qualsiasi momento. A differenza di complessi programmi di meditazione o di costosi trattamenti benessere, questi metodi non richiedono attrezzature speciali o esperienze precedenti.
Ogni tecnica include chiare modifiche per adattarsi al vostro livello di comfort e alle vostre capacità fisiche, assicurando che tutti possano beneficiare del potere del lavoro sul respiro.
Siete pronti a scoprire il potere curativo del vostro respiro? Fate clic su “Acquista ora” per iniziare!
Please note: This audiobook is in Italian.
©2025 Callie Parker (P)2025 Callie ParkerRelacionado con este tema
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
-
General5 out of 5 stars 9,649
-
Narración:5 out of 5 stars 9,233
-
Historia4.5 out of 5 stars 9,233
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
4 out of 5 stars
-
“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
-
Dragon Day
- De: Bob Proehl
- Narrado por: Hayley Atwell, Michael Chiklis, Aldis Hodge, y otros
- Duración: 6 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 880
-
Narración:4.5 out of 5 stars 861
-
Historia4.5 out of 5 stars 861
Compiled by intrepid journalist Neve Pride, this archive of recordings spans the months after dragons emerged on earth, chronicling the communities that sprang up amid the destruction, the scientists, military leaders, and experts searching for a defense, and those steadfastly seeking the missing. Neve and her young daughter Bex travel among the wreckage speaking to those left behind and surviving, against all odds. Neve records everything for history, and in the hopes of locating a clue as to where the dragons came from and how one might stop them.
-
4 out of 5 stars
-
Performance and production
- De Amazon Customer en 03-31-25
De: Bob Proehl
-
Say You'll Remember Me
- De: Abby Jimenez
- Narrado por: Christine Lakin, Matt Lanter
- Duración: 9 h y 59 m
- Versión completa
-
General5 out of 5 stars 699
-
Narración:5 out of 5 stars 696
-
Historia4.5 out of 5 stars 696
There's no such thing as a perfect guy, but Xavier Rush comes disastrously close. A gorgeous veterinarian giving Greek god vibes—all while cuddling a tiny kitten? Immediate yes. That is until Xavier opens his mouth and proves that even sculpted gods can say the absolute wrong thing. Like, really wrong. Of course, there’s nothing Samantha loves more than proving an asshole wrong . . . unless, of course, he can admit he made a mistake.
-
2 out of 5 stars
-
Predictable & Cheesy
- De Andrew en 04-04-25
De: Abby Jimenez
-
Broken Country
- De: Clare Leslie Hall
- Narrado por: Hattie Morahan
- Duración: 8 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 1,697
-
Narración:5 out of 5 stars 1,662
-
Historia4.5 out of 5 stars 1,662
Beth and her gentle, kind husband Frank are happily married, but their relationship relies on the past staying buried. But when Beth’s brother-in-law shoots a dog going after their sheep, Beth doesn’t realize that the gunshot will alter the course of their lives. For the dog belonged to none other than Gabriel Wolfe, the man Beth loved as a teenager—the man who broke her heart years ago. Gabriel has returned to the village with his young son Leo, a boy who reminds Beth very much of her own son, who died in a tragic accident.
-
5 out of 5 stars
-
Excellent storytelling
- De A.E.C. en 03-15-25
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 141,922
-
Narración:5 out of 5 stars 116,428
-
Historia5 out of 5 stars 115,377
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
-
Abundance
- De: Ezra Klein, Derek Thompson
- Narrado por: Ezra Klein, Derek Thompson
- Duración: 7 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 217
-
Narración:4.5 out of 5 stars 206
-
Historia4.5 out of 5 stars 206
To trace the history of the twenty-first century so far is to trace a history of unaffordability and shortage. After years of refusing to build sufficient housing, America has a national housing crisis. After years of limiting immigration, we don’t have enough workers. Despite decades of being warned about the consequences of climate change, we haven’t built anything close to the clean-energy infrastructure we need. Ambitious public projects are finished late and over budget—if they are ever finished at all.
-
5 out of 5 stars
-
Bold new ideas for a better future
- De Edward Swing en 03-19-25
De: Ezra Klein, y otros
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
-
General5 out of 5 stars 9,649
-
Narración:5 out of 5 stars 9,233
-
Historia4.5 out of 5 stars 9,233
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
4 out of 5 stars
-
“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
-
Dragon Day
- De: Bob Proehl
- Narrado por: Hayley Atwell, Michael Chiklis, Aldis Hodge, y otros
- Duración: 6 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 880
-
Narración:4.5 out of 5 stars 861
-
Historia4.5 out of 5 stars 861
Compiled by intrepid journalist Neve Pride, this archive of recordings spans the months after dragons emerged on earth, chronicling the communities that sprang up amid the destruction, the scientists, military leaders, and experts searching for a defense, and those steadfastly seeking the missing. Neve and her young daughter Bex travel among the wreckage speaking to those left behind and surviving, against all odds. Neve records everything for history, and in the hopes of locating a clue as to where the dragons came from and how one might stop them.
-
4 out of 5 stars
-
Performance and production
- De Amazon Customer en 03-31-25
De: Bob Proehl
-
Say You'll Remember Me
- De: Abby Jimenez
- Narrado por: Christine Lakin, Matt Lanter
- Duración: 9 h y 59 m
- Versión completa
-
General5 out of 5 stars 699
-
Narración:5 out of 5 stars 696
-
Historia4.5 out of 5 stars 696
There's no such thing as a perfect guy, but Xavier Rush comes disastrously close. A gorgeous veterinarian giving Greek god vibes—all while cuddling a tiny kitten? Immediate yes. That is until Xavier opens his mouth and proves that even sculpted gods can say the absolute wrong thing. Like, really wrong. Of course, there’s nothing Samantha loves more than proving an asshole wrong . . . unless, of course, he can admit he made a mistake.
-
2 out of 5 stars
-
Predictable & Cheesy
- De Andrew en 04-04-25
De: Abby Jimenez
-
Broken Country
- De: Clare Leslie Hall
- Narrado por: Hattie Morahan
- Duración: 8 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 1,697
-
Narración:5 out of 5 stars 1,662
-
Historia4.5 out of 5 stars 1,662
Beth and her gentle, kind husband Frank are happily married, but their relationship relies on the past staying buried. But when Beth’s brother-in-law shoots a dog going after their sheep, Beth doesn’t realize that the gunshot will alter the course of their lives. For the dog belonged to none other than Gabriel Wolfe, the man Beth loved as a teenager—the man who broke her heart years ago. Gabriel has returned to the village with his young son Leo, a boy who reminds Beth very much of her own son, who died in a tragic accident.
-
5 out of 5 stars
-
Excellent storytelling
- De A.E.C. en 03-15-25
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 141,922
-
Narración:5 out of 5 stars 116,428
-
Historia5 out of 5 stars 115,377
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
-
Abundance
- De: Ezra Klein, Derek Thompson
- Narrado por: Ezra Klein, Derek Thompson
- Duración: 7 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 217
-
Narración:4.5 out of 5 stars 206
-
Historia4.5 out of 5 stars 206
To trace the history of the twenty-first century so far is to trace a history of unaffordability and shortage. After years of refusing to build sufficient housing, America has a national housing crisis. After years of limiting immigration, we don’t have enough workers. Despite decades of being warned about the consequences of climate change, we haven’t built anything close to the clean-energy infrastructure we need. Ambitious public projects are finished late and over budget—if they are ever finished at all.
-
5 out of 5 stars
-
Bold new ideas for a better future
- De Edward Swing en 03-19-25
De: Ezra Klein, y otros