Resistance Band Workout for Seniors
Improve Energy, Mobility, and Vitality with This Easy to Read Guide
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Narrado por:
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Diana Hernandez
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De:
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Francis Papun
Acerca de esta escucha
Stay fit without worrying that your age will become an obstacle in life.
Can you feel your body getting older and less mobile?
Does it scare you a little to think that maybe one day you won't have the same capabilities as you do now?
Would you like to feel stronger and more agile - ready for the random things life tends to throw your way?
Aging doesn’t have to be a scary experience where you notice your body slowly withering away. Just because it’s common to see your elderly friends become less active, it doesn't mean you have to follow suit.
Staying in shape isn’t some kind of complex ordeal that requires tons of time or energy, nor do you have to spend loads of money on a gym membership.
Did you know that you can build your strength, mobility, and flexibility from the comfort of your home without ever picking up a weight?
A simple and straightforward habit of daily exercise, for even just 20 minutes, is proven to increase your energy for life by up to 20 percent. No matter where you are starting from, with the right knowledge, an established daily routine, and a bit of determination, you can completely flip the script on how your body goes about aging.
You might even find yourself getting into really great shape and being able to do things you never have before....
In Resistance Band Workout for Seniors, you’ll discover:
- Why resistance training is the number one at-home workout for seniors, and how you can start your journey today
- The top 10 things you need to know when getting started that will set you up for long-term success
- Three simple tricks to adjust the intensity of your exercises to help you constantly push your limits
- A play-by-play guide on the most ideal ways to stretch and warm up, setting you up for success and avoiding the potential of injury
- An overview of all the different types of resistance bands, including how they work and which ones are best suited for your unique fitness needs
- And much more....
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