Resilienz für absolute Einsteiger
Wie du deine innere Stärke entdeckst und Herausforderungen meisterst. So bleibst du auch in stressigen Zeiten gelassen
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Resilienz für absolute Einsteiger
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Narrado por:
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Maike Poertgen
Acerca de esta escucha
Entdecke die Kraft der Resilienz: Stärke deine innere Widerstandskraft in kürzester Zeit, ohne teure Coachings oder Therapien
Als ambitionierter Mensch möchtest du souverän mit Herausforderungen umgehen, klare Entscheidungen treffen und auch in stressigen Zeiten mental stark bleiben. Doch oft fällt es schwer, die innere Balance zu bewahren.
Vielleicht kennst du das:
- Du erlebst eine Krise und verlierst schnell den Mut.
- In herausfordernden Situationen fühlst du dich überfordert und gestresst.
- Du grübelst ständig und findest keine Lösungen.
- Du verlierst dich in Selbstzweifeln und scheiterst immer wieder an denselben Punkten.
- Deine Leistungsfähigkeit lässt nach und du kommst nicht voran.
Doch du musst nicht länger in diesem Teufelskreis stecken.
Resilienz ist keine angeborene Eigenschaft – sie kann erlernt werden. Und wie bei allem anderen macht auch hier Übung den Meister.
In diesem Buch erfährst du, wie du psychische Widerstandskraft aufbaust, Stress meisterst und Achtsamkeit sowie Selbstfürsorge in dein Leben integrierst.
Top-Erkenntnisse aus dem Buch:
- Die 7 Säulen der Resilienz: Die Grundpfeiler der psychischen Widerstandskraft und wie du sie stärken kannst.
- Kraftvolle Atemtechniken: Stress abbauen und innere Ruhe finden.
- Den inneren Kritiker zähmen: Negative Glaubenssätze auflösen und ein positives Selbstbild aufbauen.
- Resilienz im Alltag: Praktische Tipps und Übungen für deinen Alltag.
- Dein Resilienz-Fahrplan: Erstelle deinen Plan, um langfristig widerstandsfähiger zu werden.
Starte jetzt, um deine innere Stärke zu entfalten und deine Widerstandskraft zu steigern!
Please note: This audiobook is in German.
©2024 Leonard Sternbach (P)2025 Leonard SternbachRelacionado con este tema
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