Resilienz - Die 7 Säulen der mentalen Stärke
Wie du Stress abbaust und Depressionen vorbeugst. Für mehr Gelassenheit und innere Stärke im Alltag und Beruf
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Resilienz - Die 7 Säulen der mentalen Stärke
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Narrado por:
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Yvonne Radtke
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De:
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Saskia Engels
Acerca de esta escucha
Wie du allen Widrigkeiten des Lebens trotzt!
Wünschst du dir auch manchmal, dass du…
- durch Herausforderungen einfach hindurchgehst, als ob nichts gewesen wäre?
- einfach jedes Problem locker wegsteckst?
- von keiner Krise mehr überfordert bist (egal, wie schlimm sie ist)?
Menschen, die sich nicht so leicht aus der Bahn werfen lassen, sind resilient.
Sie meistern Krisen mit einer bewundernswerten Leichtigkeit und freuen sich sogar auf Herausforderungen.
Diese Menschen haben schlicht und ergreifend eine extrem hohe psychische Widerstandsfähigkeit.
Die gute Nachricht für alle Menschen mit wenig Resilienz ist:
Resilienz kann man lernen…
Und dieses Buch zeigt dir die besten Strategien, um möglichst schnell und nachhaltig deine psychische Widerstandskraft zu trainieren.
Es wurde geschrieben, damit du in Zukunft mit eisernem Willen, psychischer Stärke und mentaler Ausgeglichenheit jeden Ärger wegbügelst, jedes Problem löst und Hindernisse im Handumdrehen überwindest.
Dieser empathische Ratgeber ist genau richtig für dich, wenn du…
- dich schnell bei Problemen und Hindernissen überfordert fühlst
- bei Krisen nicht mehr so schnell aus der Bahn geworfen werden willst
- sich emotional nicht von allem triggern lassen möchtest
Das Buch vermittelt dir in einfachen und praxisnahen Kapiteln die besten Methoden für deine persönliche psychische Widerstandskraft.
Du lernst darin, im Berufs- und Privatleben souverän mit emotionalen Herausforderungen umzugehen.
Durch einen lösungsorientierten Ansatz lernst du absolute Eigenverantwortung, einen optimistischen Blick aufs Leben und das Verlassen der Opferrolle.
Du wirst zügig merken, wie sich ein Leben anfühlt, wenn Probleme gar nicht mehr so groß erscheinen.
Du wirst dich wie der Kapitän deines Lebens fühlen. Denn du wirst dich auf dich und deine psychische Stärke verlassen können. So wirst du endlich in deine wahre mentale Stärke gelangen!
Sei der Fels in der Brandung und halte den Stürmen deines Lebens stand!
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
©2023 Saskia Engels (P)2023 Bucheiche VerlagRelacionado con este tema
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