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Renuncia Ya Mismo a los Alimentos Ultraprocesados [Give Up Ultra-Processed Foods Now]
Pasos prácticos para transformar tu estilo de vida y sentirte mejor en poco tiempo [Practical Steps to Transform Your Lifestyle and Feel Better in No Time]
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Narrado por:
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Patricia Lucar
Acerca de esta escucha
¿Estás buscando formas de reducir la comida ultraprocesada, pero no estás seguro de por dónde empezar?¿Quieres aprender a mantener la motivación y desarrollar mejores hábitos alimentarios?
Si estás preparado para tomar decisiones saludables para el intestino, aumentar el metabolismo, controlar el azúcar en sangre y mucho más, ¡has llegado al lugar adecuado!
Tanto si quieres controlar los antojos, aumentar la concentración y la productividad, como si te interesa perder peso, elegir los alimentos adecuados puede tener un impacto significativo.
Consumir carnes procesadas y azúcares refinados -alimentos ultraprocesados y manufacturados habituales- puede aumentar la inflamación y perjudicar la salud intestinal. Quienes sufren adicción a los alimentos procesados corren un mayor riesgo de desarrollar resistencia a la insulina, diabetes y enfermedades cardiacas.
Dentro de Renuncia Ya Mismo a los Alimentos Ultraprocesados, aprenderás todo lo que necesitas saber para empezar a hacer cambios duraderos en tu dieta.
Qué contiene:
Actividades, plantillas y muchas más herramientas útiles que te ayudarán a desarrollar hábitos saludables.
Consejos para planificar las comidas, hacer la compra y atender las necesidades específicas de tu familia, garantizando una transición sin problemas.
¡Un plan de acción de 6 semanas, un cuestionario de preferencias y retos alimentarios para simplificar el proceso de cambio de tus hábitos alimentarios!
Una poderosa visión de cómo los alimentos ultraprocesados afectan a tu estado de ánimo, sueño y salud metabólica.
¿Has probado de todo para perder peso, vencer los antojos y reducir la inflamación? ¿Has leído otros libros de autoayuda sobre salud cerebral, ayuno intermitente y ciencia alimentaria, pero nada parece durar? ¡No busques más con esta guía!
Please note: This audiobook is in Spanish.
©2024 Dr. Sui H. Wong MD FRCP (P)2024 Dr. Sui H. Wong MD FRCPRelacionado con este tema
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