Redefining Rage Anger Management for Women
Transforming Fury Into Fuel in a World That Underappreciates and Over-Expects
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Redefining Rage Anger Management for Women
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Narrado por:
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Greer Gray
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De:
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Mara Blake
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Unlock Your Inner Strength: Mastering the Art of Anger Management
Do frustrations often consume you, with your anger bubbling to the surface, ready to explode? Would you want to learn how to cope with this self-defeating behavior so you can change yourself for the better?
Introducing Redefining Rage, an insightful and must-listen guide for women like you who are powerlessly controlled by your emotions.
As a woman, you may find yourself constantly fighting to be heard, understood, and appreciated, which causes you to lose your temper easily and keeps you from moving forward.
This book shows you how to effectively manage your anger and use it to empower yourself to become more determined and resilient, fostering your personal growth and enhancing your overall being. It also features inspiring and relatable stories of women who had been in your situation and successfully conquered their anger.
Anger management isn't about suppressing your feelings or pretending they don't exist; rather it's about understanding and learning how to release them in healthy ways.
Inside, you’ll discover:
-the different types of anger expression, common causes, and how it affects women differently.-practical anger management techniques to deal with expectations, injustices, and inequalities.-how to identify the root of your anger, manage stress and anxiety, and confront your childhood traumas and unhealthy relationships.-ways to control your emotions, resolve conflicts without rage, and reduce work pressures.-methods to transform destructive behaviors into powerful actions and advocate for yourself with empathy.-strategies to develop your powerful inner self, embrace healthy anger, and find your calm.
This journey will not be easy, but with the guidance of this book, you can propel yourself forward, rather than letting your heightened emotions hold you back!
Embrace the power within you to transform your anger into inner peace, fierce compassion, self-advancement, and positive change.
©2024 bpZ Press, LLC (P)2024 bpZ Press, LLC