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Recarga tu día [Your Fully Charged Life.]
Un enfoque radicalmente sencillo para tener energia [A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay]
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Recarga tu día [Your Fully Charged Life.]
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Narrado por:
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Yolanda Ponce
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Una guía para vivir con presencia, optimismo y alegría, ¡un día a la vez!
¡Saca lo mejor de ti mismo en cada momento, incluso cuando las presiones de la vida diaria te dejan abrumado, agotado y revolcándote en pensamientos negativos! Basado en las últimas investigaciones de neurociencia, psicología positiva y con ejemplos inspiradores, este libro presenta formas simples de cultivar la gratitud y transmitirla; hacer conexiones significativas con las personas que te rodean; aprender a decir no, para que puedas llenar tus días con las cosas que más te importan; recargar cuando lo necesites; difundir la carga positiva a los demás para hacer del mundo un lugar más feliz y saludable.
Más allá de los lugares comunes y la inspiración superficial de Instagram, ¡Recarga tu día! es una guía estimulante y empoderadora, que proporciona un modelo para que te sientas menos estresado y realmente aproveches al máximo cada día.
Palabras de la crítica
«Como alguien que está levemente obsesionada con el manejo de la energía, encontré este libro como una combinación refrescante y práctica de investigación y experiencias inspiradoras. Si quieres sentirte más iluminado en tu vida, ¡no busques más!»—Kate Northrup, autora del bestseller Do Less
Please note: This audiobook is in Spanish.
©2021 Meaghan B Murphy (P)2022 Penguin Random House Grupo Editorial S.A. de C.V.Relacionado con este tema
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