![Raus aus der Angstspirale [Get Out of the Spiral of Fear] Audiolibro Por Judson Brewer arte de portada](https://m.media-amazon.com/images/I/41pGG0L07oL._SL500_.jpg)
Raus aus der Angstspirale [Get Out of the Spiral of Fear]
Frei von Grübelattacken und Sorgen mithilfe von Achtsamkeit und Neurowissenschaft [Free Yourself from Rumination Attacks and Worries with the Help of Mindfulness and Neuroscience]
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Raus aus der Angstspirale [Get Out of the Spiral of Fear]
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Narrado por:
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Matthias Hofer
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De:
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Judson Brewer
Acerca de esta escucha
Angstgefühle sind eine schlechte Angewohnheit
Angstgefühle sind im weitesten Sinne eine Gewohnheit des Gehirns–sagt der New York Times Bestsellerautor und Psychiater Judson Brewer. Um dieser fatalen Gewohnheit zu entkommen, die sich oft mit Alltagssüchten wie ständigem Naschen oder Handychecken tarnt, hat der Neurowissenschaftler ein Schritt-für-Schritt-Programm entwickelt, mit dessen Hilfe Betroffene aus der Angstspirale aussteigen und ihr Gehirn neu programmieren können. Der Schlüssel zur Veränderung ist schlichte Neugier auf die eigenen Prozesse—so wird das Programm nicht zur lästigen Pflicht, sondern zu einer spannenden Reise nach innen. Der Autor weiß genau, wovon er schreibt: Die Grundsätze seines Programms entdeckte er nicht zuletzt, weil er seine eigenen Panikattacken in den Griff bekommen wollte—und bekam.
Please note: This audiobook is in German.
©2022 Judson Brewer (P)2022 RBmedia VerlagRelacionado con este tema
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