
Quitting Alcohol Today!!
Easy Ways to Break the Drinking Habit
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Narrado por:
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Frank Pacheco
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De:
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Timothy Greene
Acerca de esta escucha
Discover the path to freedom from alcohol with a journey of healing and transformation!
Are you ready to break free from the chains of alcoholism and embark on a life of sobriety, health, and happiness? In this transformative audiobook, you will find the support, guidance, and practical strategies needed to overcome alcohol addiction and reclaim your life.
- Gain deep insights into the impact of alcoholism on your physical, emotional, and psychological well-being.
- Learn effective techniques to make the empowering decision to quit and embrace a sober lifestyle.
- Navigate the challenges of detoxification and withdrawal with expert guidance and support.
- Understand the psychological aspects of addiction and develop strategies to address underlying issues.
- Build a strong support network of like-minded individuals who will uplift and inspire you on your journey.
- Establish healthy boundaries to protect your sobriety and create a positive environment for growth.
Common concerns:
- But I don't think I have the strength to quit: Discover the untapped reservoir of resilience within you and learn practical tools to overcome challenges every step of the way.
- I'm afraid of missing out on social situations: Navigate social settings with confidence and develop strategies to stay sober without compromising your social life.
If you're ready to break free from the grips of alcoholism, scroll up and click the "Buy Now" button to embark on a life-changing journey of healing, self-discovery, and lasting sobriety. Your future self will thank you for taking this courageous step toward a brighter and alcohol-free future.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Timothy Greene (P)2023 Timothy GreeneLos oyentes también disfrutaron...
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- De: Niyc Pidgeon
- Narrado por: Niyc Pidgeon
- Duración: 5 h y 35 m
- Versión completa
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
- De Jerry en 01-03-23
De: Niyc Pidgeon
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
Lo que los oyentes dicen sobre Quitting Alcohol Today!!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- DCAL Gear Customer Support
- 07-23-23
Replace the Habit
"Quitting Alcohol Today!” by Timothy Greene is a life-changing audiobook! With practical and easy-to-follow strategies, Greene guides listeners through breaking the drinking habit. The narration is engaging, and the content is inspiring. Whether you're considering cutting back or quitting altogether, this book is a valuable resource for positive change. Highly recommended!
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- Grace
- 09-25-23
AN INSIGHTFUL GUIDE!
This is an insightful guide that provides a roadmap to sobriety, offering invaluable support and practical strategies. It offers deep insight into the physical, emotional and psychological effects of alcoholism, fostering a deeper understanding of the journey ahead. It empowers individuals to make the bold decision to quit alcohol and embrace a healthy, happy life. Expert guidance on detoxification and withdrawal makes the process easier, while addressing the psychological aspects of addiction is an important step towards lasting recovery. I recommend it to those struggling with alcoholism. I appreciate the author for such an amazing work. Highly recommended!
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- Danielle D.
- 07-19-23
Truly Helpful
The author provided practical and effective strategies for individuals struggling with alcohol addiction to overcome their habit.
What I appreciated most about the book was the emphasis on the importance of self-reflection and understanding one's triggers for drinking. The author highlighted the fact that alcohol addiction is often a symptom of deeper underlying issues and encouraged readers to address these root causes in order to successfully quit drinking.
The book also provided a variety of tools and techniques for staying sober, how to establish healthy boundaries to protect your sobriety, and how to create a positive environment. The author's approach was non-judgmental and empathetic, making it an approachable book for anyone looking to break their drinking habit.
Overall, I highly recommend this to anyone struggling with alcohol addiction or looking to cut back on their drinking. The book provides a clear and comprehensive guide for overcoming this challenging habit and offers hope for a brighter future.
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- Yas
- 07-23-23
Inspiring listen
I enjoyed this listen which was filled with straightforward and real advice to stop drinking and keep a strong mind & body. It's easy to fall back into destructive patterns and addiction, so tools like this book are of utmost importance to stay on track at every stage of life. Definitely a handy one to keep at hand if you also struggle with alcohol addiction.
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- Bob McGee
- 07-19-23
struggling
I've struggled with alcohol for much of my life. Thankfully, in recent years, the addiction and the urge has waned. If you're looking for a book that will jumpstart your path on the road to recovery, give this one a try.
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- EM
- 07-28-23
Say no to Alcohal!
This audiobook is a practical and empathetic guide that offers step-by-step methods for individuals seeking to overcome alcohol addiction. The book presents easy-to-implement strategies, self-care tips, and coping mechanisms for handling cravings and triggers. It encourages readers to build a support network and emphasizes the importance of self-reflection. With its accessible approach and focus on mindfulness, this book serves as a valuable resource for those on a journey toward sobriety and a healthier lifestyle. Highly recommended for individuals looking to break free from alcohol addiction and find hope for a brighter future.
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- Sophia Lee
- 09-30-23
breaking free from the booze
If you're an alcohol dependent, think of this audiobook as a helpful guide to living a healthier, happier life without alcohol. It explores how alcoholism affects your body, mind, and soul in depth. It's like having a supportive friend with you throughout your journey. This audiobook isn't just about quitting; it's about living your best life. It's full of useful ideas, plans, and a positive attitude that will appeal to anyone ready to live a sober and free life.
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- Daniel Banachowski
- 07-23-23
Great listen
This is a quick way to get the job done. Explains great methods to getting sober and moving on with your life!
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- SS1967
- 07-26-23
Actually useful strategies
This was a no-nonsense, easy to follow guide for ways to cut yourself off from alcohol. The author comes from a place of having overcome the struggle himself, so he knows where the readers are coming from with their challenges, and offers strategies that are tailored to their experience, and unique issues. The methods are creative and really do work, which I am grateful for.
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