Quit Alcohol

A Cognitive Behavioral and Neuroscience Approach to Breaking the Habit for Good (Quit for Life)

De: Gary Nelson

Narrado por: Ryan West

Quit Alcohol: A Cognitive Behavioral and Neuroscience Approach to Breaking the Habit for Good

Break free from alcohol and take control of your life using the latest in Cognitive Behavioral Therapy (CBT), neuroscience, and habit-breaking strategies.

Are you tired of the cycle of drinking and ready for real, lasting change? Quit Alcohol is a comprehensive, science-backed guide designed to help you understand the psychological and neurological forces behind alcohol addiction—and, most importantly, how to overcome them.

This book dives deep into the neuroscience of habit formation, the role of dopamine and cognitive restructuring, and proven behavioral therapy techniques that help rewire your brain for lasting sobriety. Whether you're a social drinker questioning your habits, a heavy drinker looking to regain control, or a high-functioning alcoholic struggling in silence, this book provides the tools you need to quit and stay quit—for life.

Inside, you’ll discover:

How alcohol affects the brain and why quitting feels so difficult
CBT-based strategies to break the mental patterns that keep you drinking
The power of habit-rewiring and how to create a new identity without alcohol
Proven methods for dealing with cravings, social pressure, and withdrawal
Long-term relapse prevention techniques to ensure lasting success

Quit Alcohol is not about willpower or deprivation—it’s about understanding the science of change and using that knowledge to reclaim your freedom, health, and happiness.

If you're ready to stop drinking and take back control, this book is your roadmap to a sober, fulfilling life.

Start your journey today.

©2025 Gary Nelson (P)2025 Gary Nelson