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Psicología del Sueño [Sleep Psychology]
Aprende la Importancia de Conseguir un Sueño de Calidad [Learn the Importance of Getting a Quality Dream]
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Psicología del Sueño [Sleep Psychology]
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Narrado por:
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Hermógenes Alonso
Acerca de esta escucha
En este audiolibro se aborda la importancia del sueño, especialmente para la salud mental, al igual que se contempla sobre los problemas que acarrea el insomnio, y lo más importante se muestran las ´últimas técnicas para superarlo. Todos en algún momento de nuestra vida hemos tenido problemas que nos hemos "llevado a la cama" los cuales no nos han dejado dormir. En este audiolibro se trata de ofrecer de forma sencilla los resultados de las últimas investigaciones sobre esta temática para que pueda aprender a mejorar la calidad de su sueño y con ello tener una vida más plena. Un audiolibro que busca en definitiva que pueda dormir plácidamente sus ocho horas de sueño diarias.
Please note: This audiobook is in Spanish.
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