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Proteja sua emoção [Protect Your Emotion]
Aprenda a ter a mente livre e saudável (Gestão da Emoção para qualidade de vida, Livro 5)
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Narrado por:
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Camilo Schaden
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De:
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Augusto Cury
Acerca de esta escucha
Como surgem as emoções? O que é a masmorra da emoção? Como proteger nossas emoções para termos uma vida mais saudável?
Nesta obra, Augusto Cury nos dá pequenas pinceladas assertivas sobre como usar as habilidades para filtrar estímulos estressantes, como gerenciar os focos de ansiedade e a importância de desenvolver solidariedade, tolerância e empatia.
Porém, mais do que isso, é preciso preservar a juventude no único lugar em que não é admissível envelhecer: no território da emoção.
Please note: This audiobook is in Brazilian Portuguese.
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