Progressive Muskelentspannung für Kinder
Detaillierte Anleitung mit entspannender Musik und zwei Fantasiereisen - Bonus: Alle Übungen im Schnelldurchlauf.
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Progressive Muskelentspannung für Kinder
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Narrado por:
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Maximilian Neumann
Acerca de esta escucha
Auch Kinder haben Stress – und nicht zu wenig. Eine Möglichkeit der Entspannung bietet die Progressive Muskelentspannung nach Jacobson (PME), bei der gezielt Muskelgruppen angespannt und wieder losgelassen werden. Eine einfache Methode – aber höchst wirksam! Dieses Hörbuch kombiniert eine detaillierte Anleitung zur PME mit zwei Fantasiereisen, die ihrerseits Übungen zur Muskelentspannung beinhalten – natürlich mit wunderbar entspannender Musik unterlegt! Zum Abschluss gibt es eine Wiederholung aller vorher gehörten Übungen.
Mit dabei: 1. Einleitung in die Progressive Muskelentspannung, 2. Fantasiereise: Ein Tag am Meer, 3. Fantasiereise: Im Zoo, 4. Schnelldurchlauf aller erlebten Übungen, 5. Schluss.
©2023 BÄNG Management & Verlag (P)2023 BÄNG Management & VerlagRelacionado con este tema
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