Pregnant, Fit, and Fabulous
Your Complete Guide to Exercise Before, During, and After Pregnancy
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Pregnant, Fit, and Fabulous
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Narrado por:
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Mary Bacon
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De:
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Mary Bacon
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Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.
Fresh, therapeutic, and energizing, Pregnant, Fit, and Fabulous is written both for those new to exercise and for experienced athletes who want safe and effective programs. Mary Bacon has taken all the guesswork out of safely combining fitness and pregnancy.
Inside you'll find expert pre- and post-baby advice, detailed fitness and training techniques, and step-by-step exercises tailored to your level of fitness and individual needs, as well as information on all the following and more:
- How celebrities get back into shape so quickly
- Safe stretching
- Resistance training
- Self-myofascial release during pregnancy
- Dangerous exercises to avoid
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Lo que los oyentes dicen sobre Pregnant, Fit, and Fabulous
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Jennifer Alisha Perez
- 02-08-22
Very informative
There’s a lot of very useful information that I haven’t been able to find elsewhere. There were a couple of things that when I read it, the way it was said rubbed me the wrong way. However as I said it was very informative and practical.
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