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Praktische Anleitung, um dein ängstliches Gehirn neu zu programmieren [Practical Guide to Rewire Your Anxious Brain]
Effektive Strategien zur Verbesserung der Work-Life-Balance, zum Aufbau von Resilienz, zur Bewaltigung von Ängsten und zur Förder
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Praktische Anleitung, um dein ängstliches Gehirn neu zu programmieren [Practical Guide to Rewire Your Anxious Brain]
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Narrado por:
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Vivica Reimann
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De:
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Eva Keene
Acerca de esta escucha
In nur wenigen Minuten am Tag kannst du dein Berufs- und Privatleben in Einklang bringen, deine Resilienz stärken und Ängste überwinden—selbst wenn du von deinem hektischen Terminkalender überwältigt bist.
Kämpfst du darum, dich inmitten des Chaos von Arbeit und Leben über Wasser zu halten?
Bist du ständig unruhig, kannst dich nicht konzentrieren und kämpfst mit Burnout?
Du bist nicht allein, wenn du eine dieser Fragen mit „Ja“ beantwortet hast.
Die meisten vielbeschäftigten Berufstätigen stecken in deinen Schuhen und stehen vor ähnlichen Herausforderungen. Aber das kann sich ändern, wenn du die wirksamen Strategien in diesem Buch anwendest.
Hier ist nur ein kleiner Ausschnitt dessen, was du in diesem lebensverändernden Leitfaden entdecken wirst:
- Effektive Techniken, die deinen Geist sofort beruhigen und deine Konzentration verbessern.
- Praktische Wege, um Arbeit und Leben unter einen Hut zu bringen, ohne sich schuldig zu fühlen.
- Überraschende Lebensstiländerungen, die Ängste deutlich reduzieren.
- Techniken, um die Angst vor Beurteilungen zu überwinden und wieder Selbstvertrauen zu gewinnen.
... und so viel mehr!
Es ist verständlich, dass du einem neuen Ansatz skeptisch gegenüberstehst, besonders wenn du schon unzählige Lösungen ausprobiert hast.
Dieses Buch ist so konzipiert, dass es sich in deinen hektischen Alltag einfügt. Es enthält mundgerechte Kapitel mit umsetzbaren Tipps, die du sofort anwenden kannst. Hier gibt es keine übermäßig komplexen Strategien oder medizinisches Fachchinesisch. Nur klare, prägnante Anleitungen, die dich zu einer dauerhaften Veränderung befähigen.
Stell dir ein Leben vor, in dem du dich nach dem Aufwachen energiegeladen, ausgeglichen und bereit fühlst, den Tag mit Zuversicht anzugehen. In dem du das Handwerkszeug hast, um Ängste effektiv zu bewältigen, Resilienz aufzubauen und eine harmonische Work-Life-Balance zu genießen.
Please note: This audiobook is in German.
©2025 Eva Keene (P)2025 Eva KeeneRelacionado con este tema
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