Practical Guide to Rewire Your Anxious Brain
Effective Strategies to Increase Work Life Balance, Build Resilience, Manage Anxiety, and Boost Overall Health
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Practical Guide to Rewire Your Anxious Brain
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Narrado por:
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Kate Hargrave
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De:
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Eva Keene
Acerca de esta escucha
Achieve work-life balance, build resilience, and conquer anxiety in just a few minutes a day–even if you're overwhelmed by your hectic schedule.
Struggling to stay afloat amidst the chaos of work and life? Feeling anxious, unfocused, and burnt out?
You’re not alone, and this book can help you break free from stress and burnout.
Here’s a glimpse of what you’ll discover:
- -Techniques to instantly calm your mind and improve focus.
- -How to build resilience and bounce back stronger from setbacks.
- -Proven strategies to enhance mood and well-being.
- -Practical ways to balance work and life without guilt.
- -The secret to managing anxiety without affecting job performance.
...and so much more!
This book fits seamlessly into your busy life with bite-sized chapters and actionable tips you can use right away. No jargon—just simple, effective guidance to help you build resilience, manage anxiety, and find balance.
Imagine waking up feeling energized, balanced, and ready to tackle the day. With the tools in this book, you can manage stress, improve your well-being, and achieve lasting change.
If you're ready to transform your life, then download this audiobook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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