Practical Diet Guide to Intermittent Fasting for Women over 50

Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life

De: Julia Bennett

Narrado por: Suzenne Seradwyn

Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life.

Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!

With details of the impact of cortisol, insulin and your metabolic rate this guide explains what it means and why intermittent fasting can help. It includes a food guide—the good the bad and the ugly—and the hands-on approach provides you with everything you need to begin your successful fasting journey, tailored to enhance your health, vitality, and longevity with the tools to help you take part and get started with your own unique plan.

Including the science behind fasting, it explains why it is more how more than just a dietary trend—it's a sustainable lifestyle change that can significantly improve your overall well-being. It can help regulate blood sugar levels, improve insulin sensitivity, promote weight loss, and reduce inflammation. With a focus on practical implementation, this guide offers meal plans, recipes, and tips to help you seamlessly integrate fasting into your daily routine.

Whether you're new to fasting or looking to refine your approach, this book provides the tools and knowledge you need to achieve lasting results. Embrace a healthier, more energetic, and fulfilling life with the transformative practice of intermittent fasting.

This book also contains exercises and examples of personal log diaries and plans for you to copy which will help your learning.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Julia Bennett (P)2025 Julia Bennett

Intermittent Fasting

The comprehensive and easily navigable "Practical Diet Guide to Intermittent Fasting for Women over 50: Fast Track Success" is designed especially for women in their 50s who want to adopt intermittent fasting. The book provides a straightforward, methodical approach to fasting, emphasizing its advantages for reducing inflammation, losing weight, and improving both physical and mental health. It provides practical tips and realistic meal plans that cater to the unique needs of women at this stage in life, making it easier to adopt a fasting routine. The author emphasizes the importance of a balanced diet to complement fasting, ensuring overall well-being. With a focus on longevity and vitality, this guide is a motivating, informative tool for women seeking a healthier lifestyle.

Intermittent Fast- Fast Track motivating!

I enjoyed the reminders and appreciated the layout of this intermittent fasting audiobook. I appreciated the emphasis on anti-inflammatory tips. This was motivating to get myself back on track. I could listen while commuting and keep my attention on the narrator. The men in my life will be able to benefit from intermittent fasting and understand that it is not just for women. Thank you for the different take on this subject. Thanks for your work!

Real Advice!

I have listened tot his audiobook two times because I learned so much. Things are different once you turn 50 and the author clearly understands that and gives amazing advice and direction. I am so happy to have found intermittent fasting advice specifically designed for women ( over 50) like myself.

Popular for good reason

Intermittent fasting has really picked up an avid crowd of loyal followers these last few years, and it’s really no wonder why: it seems to work! And not only a little bit, I mean massive, noticeable changes run pretty short timespans. I mean, the idea that you body starts to remove unnecessary baggage by it’s own accord due to not having to work so hard digesting all the time is one thing, but the endless positive health benefits really take this relatively easy (in my opinion) method to the stratosphere when it comes to improving health. Julia Bennett lays out the foundation, must-know aspects of practicing IF for those over 50 and has some excellent takeaways such as how to avoid inflammation (a cause of all kinds of nuisances), al kinds of bodily understanding, journal logging, and so much more.

Loved this Listen!!

Wonderful book on intermittent fasting. I plan on starting the 16/8 plan after Thanksgiving. I was excited to know it also helps improve cognitive function and can boost energy as well. I must readhlisten for anyone that wants to get healthy and stay that way!

Great Guide

'Practical Diet Guide to Intermittent Fasting for Women Over 50' covers all you need to know about intermittent fasting, from how to incorporate it into your life to the science behind the practice in general. Moreover, there are specifics on women's body changes throughout life and how this fasting technique is beneficial for them.
I particularly found the food guide helpful and eye-opening
I would recommend this book to anyone curious and/or determined to try out intermittent fasting.

Finally a diet plan that works

I have tried just about everything to get the weight off. This audiobook was just the ticket I was looking for. The book is well written, and the suggestions are straightforward and easy to do. I finally found a solution that works for weight management. Great book!

Practical, Helpful, and Easy to Follow!

Oh, this audiobook was just what I needed! At my age, navigating health can feel overwhelming, but this guide made it crystal clear. The science behind fasting is explained so even us "not-so-techy" folks can grasp it. The recipes and plans? Pure gold. It's like having a personal coach walking me through every step. Highly recommend it to anyone looking for a fresh, manageable approach to health. This one is better than the rest. Definitely pick this one up!

Simple and Effective Advice

This book is a fantastic resource for women over 50 looking to explore intermittent fasting. The guidance is clear and tailored to the unique challenges of this stage of life. I appreciated how it focused not just on weight loss but also on reducing inflammation and improving overall health. The tips were easy to follow, and the meal suggestions were practical and tasty. It’s helped me feel more energized and in control of my health. Highly recommend giving it a try!

Insightful Resource for Women

The author does an excellent job explaining the principles of intermittent fasting in a straightforward, approachable way, making it easy to understand even for beginners. What stood out to me was the focus on tackling inflammation and boosting overall well-being, which is especially relevant for women in this age group. The guide combines practical advice with evidence-based strategies, offering tips that feel sustainable rather than overwhelming. Highly recommended for women who are about to approach this age group or are already 50 and over.