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Narrado por:
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Joséphine de Renesse
Acerca de esta escucha
La psychologie peut vous aider à améliorer votre vie quotidienne, votre santé et votre bien-être. Julie Smith l’a bien compris, et propose à ses lecteurs de partager son savoir et ses méthodes. Ce livre aborde les difficultés psychologiques qui nous concernent tous et propose des solutions simples et pratiques qui pourraient bien changer votre vie. Rédigé sous forme de brèves entrées, vous pouvez accéder directement à la section qui vous intéresse en fonction du problème auquel vous êtes confronté et trouver immédiatement les outils appropriés pour vous aider à :
- Gérer le stress et l'anxiété,
- Combattre la mauvaise humeur,
- Renforcer la confiance en soi
- Retrouver la motivation
- Apprendre à se pardonner, etc.
Dans cette édition augmentée, des plans d'action pour lutter contre l'anxiété. Des techniques simples et efficaces, sans ordonnance !
©2022 / 2025 Julie Smith / Éditions Leduc (P)2025 AudiolibRelacionado con este tema
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