Positive Body Image for Women

A Practical Guide to Foster Self Acceptance, Integrate Intuitive Eating and Break Free from Diet Culture

De: Lisa Ali

Narrado por: Mary Hanum

Discover the Path to Loving Your Authentic Self—No Matter Where You Are on Your Journey

Do you compare yourself to idealized images on social media? Does negative self-talk cloud your reflection? Are you ready to break free from diet culture and embrace self-acceptance?

You’re not alone—change is possible.

Millions of women struggle with body image in a world of unrealistic expectations. But you don’t have to stay stuck in self-doubt. Positive Body Image for Women is your guide to self-acceptance, empowerment, and a healthier relationship with your body.

Inside, you’ll discover:

• Self-Acceptance Strategies: Silence negative self-talk and embrace confidence.
• Intuitive Eating: Release restrictive diets and find balance with food.
• Building Confidence: Respond to body shaming with resilience.
• Mindful Movement: Shift from punishing workouts to joyful exercise.
• Daily Growth Tools: Use affirmations, journaling, and mindfulness to stay grounded.

Imagine waking up feeling confident, grateful, and at peace with your body. This book provides the tools to help you create lasting, meaningful change.

If you’re ready to embrace your authentic self, your journey begins here.

©2025 Lisa Ali (P)2025 Lisa Ali

i loved this one

The part on shutting down negative self talk was super relatable cause i've been catching myself doing that nonstop and the way she laid it out made it easy to see how dumb those patterns are. The intuitive eating stuff kinda blew my mind because i grew up counting every bite and now i’m actually trying to listen to hunger instead of rules. The chapter on moving your body without punishing it hit home too! i used to hate workouts now i’m just walking and vibing without guilt.

Empowering Self-Love Journey

Positive Body Image for Women is a transformative guide! The practical strategies for self-acceptance and intuitive eating helped me break free from diet culture and embrace my body with confidence. A must-listen for lasting change!

Loving my body

It's hard to do sometimes, loving your body--yourself. But this is all in your head, the negativity, everything. And this book is just one of the best on helping you foster self love and accepting who you are, where you are, right now.

Positive image

A very good guide for silencing self-criticism while promoting intuitive eating and joyful movement. I particularly appreciated the actionable daily practices that help build confidence and respond to body shaming with strength.