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Narrado por:
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Javier Laorden
Acerca de esta escucha
¿Por qué tenemos pesadillas? ¿Qué son los sueños lúcidos? ¿En qué consiste el insomnio y cómo combatirlo? ¿Es saludable la siesta? ¿Cuáles son los puntos que influyen en nuestro descanso? Dormir bien es clave para la formación de nuestro cerebro y para una buena salud. Este libro ameno y práctico nos proporcionará trucos y hábitos sencillos para descansar mejor y nociones sobre los principales problemas de salud que deterioran nuestro sueño.
©2024 Pablo Barrecheguren; Plataforma Editorial (P)2024 Audible GmbHRelacionado con este tema
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