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Performance Automatique [Automatic Performance]
Augmenter sa performance en sport par la pratique de la méditation de pleine conscience (Le mental dans le sport) [Increase Your Performance in Sport Through the Practice of Mindfulness Meditation (The Mind in Sport)]
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Performance Automatique [Automatic Performance]
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Narrado por:
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Yoan Fournier Moreau
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De:
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Marc Dugenie
Acerca de esta escucha
Saviez-vous qu’un simple changement d’état d’esprit pourrait vous permettre de booster vos performances ?
Une minorité de sportifs ont adopté cet état d’esprit et c’est ce qui leur permet d’être là où ils en sont aujourd’hui.
C’est entre autres le cas de Novak Djokovic, Kylian Mbappé ou encore Victor Wembanyama.
Imaginez-vous aller à votre compétition en étant confiant quant à vos capacités à performer. Faire un carton plein. Puis rentrer chez vous avec fierté et satisfaction.
Vous savez que vous ne parvenez pas à exprimer pleinement votre potentiel en compétition, c’est parce que vous n’avez pas encore adopté le bon mindset.Il vous arrive peut-être de regretter d’être soumis à vos émotions, surtout en compétition.
Et vous savez que tout ceci se passe entre vos deux oreilles. Le mental représente une énorme part de la performance sportive : 50% ? 60% ? 70% ? 80% ? 90% ? Pourtant, vous ne l’entrainez jamais.
Vous aimeriez tellement pouvoir performer de manière relâchée, naturelle, fluide… automatique.
C’est exactement que ce que permettent de faire les enseignements et exercices contenus dans ce livre.
Dans ce livre vous découvrirez :Pourquoi et comment s’entrainer comme un être humain et performer comme un animal ?
Comment gérer le stress et la pression ?
Comment améliorer son estime et sa confiance en soi ?
Comment mettre en place des routines efficaces ?
Comment la méditation de pleine conscience peut améliorer vos performances sportives ?
Aussi, ne perdez plus de temps ! Balayez vers le haut et cliquez sur « Acheter cet article » pour changer d’état d’esprit et libérer votre potentiel.
Please note: This audiobook is in French.
©2023 Marc Dugenie (P)2023 Marc DugenieRelacionado con este tema
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