Perfectionism

15 Proven Ways to Let Go of Self-Criticism, Overcome Fear of Failure, and Embrace Your Imperfect Life

De: Doris Combs Ph.D.

Narrado por: Virtual Voice

Tired of feeling like you're never good enough?

Do you constantly set unrealistic goals for yourself and then beat yourself up when you don't achieve them? If so, you're not alone. Millions of people struggle with perfectionism, and it can have a devastating impact on our lives.

This book reveals the hidden costs of perfectionism and provides practical strategies for letting go of your need to be perfect.

You'll learn how to:

* Set realistic goals
* Manage your time effectively
* Overcome procrastination
* Build self-compassion
* Accept yourself for who you are

If you're ready to break free from the grip of perfectionism and start living a happier, healthier, and more fulfilling life, then Perfectionism: 15 Proven Ways to Let Go of Self-Criticism, Overcome Fear of Failure, and Embrace Your Imperfect Life is the book for you.

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So basic and not helpful at all

I hate to leave a bad review, but this really was a complete waste of 45 minutes. I know that's really too short to get deeply into a topic anyway, but this book gave advice like "hug your loved ones" and "take breaks from work".....really just surface-level random thinfs that in no way address the cause or true way out of perfectionism. almost like an elementary school paper on the topic, cleaned up to sound more adult but still with no true advanced content. Skip it if you're looking for actual insight and tools on making changes.