
Perfect Health Diet
Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
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Narrado por:
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John Pruden
Acerca de esta escucha
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners.
In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.
Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat - and feel - forever.
Download the accompanying reference guide.©2012 Paul Jaminet, Ph.D., and Shou-Ching Jaminet, Ph.D. (P)2013 TantorLos oyentes también disfrutaron...
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- De: Tom O'Bryan DC CCN DACBN
- Narrado por: Jonathan Yen
- Duración: 10 h y 27 m
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- De Nicholas J. Moore en 03-27-18
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- De: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrado por: Virginia Wolf
- Duración: 7 h y 3 m
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- De BARBARA K JENSEN en 09-18-18
De: Janet Bond Brill PhD RD LDN, y otros
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- De: Melanie Avalon, Sarah Fragoso - foreword
- Narrado por: Melanie Avalon, Emily Woo Zeller
- Duración: 10 h y 2 m
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- De chaunch22 en 02-22-19
De: Melanie Avalon, y otros
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- De: Gerard E. Mullin
- Narrado por: Mike Chamberlain
- Duración: 12 h y 45 m
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
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The Coconut Oil Miracle - 5th Edition
- De: Bruce Fife CN/ND
- Narrado por: Peter Berkrot
- Duración: 7 h y 18 m
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For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
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Cocount is good for you
- De Lucca ate your Lunch! en 10-05-15
De: Bruce Fife CN/ND
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- De: Dr. Robynne Chutkan
- Narrado por: Randye Kaye
- Duración: 8 h y 59 m
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- De Shopping Mama's en 08-13-16
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- De Tammy Sue en 04-14-15
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- De: Tami Meraglia
- Narrado por: Angela Dawe
- Duración: 7 h y 12 m
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- De K. Parra en 11-18-18
De: Tami Meraglia
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- De: Don Colbert
- Narrado por: Jon Gauger
- Duración: 9 h y 5 m
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- De JP en 08-24-17
De: Don Colbert
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The Magnesium Miracle
- De: Carolyn Dean M.D N.D.
- Narrado por: Pam Ward
- Duración: 10 h y 50 m
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- De PJ Martin en 07-05-15
Lo que los oyentes dicen sobre Perfect Health Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Dillyeo
- 10-23-18
Helpful in understanding how to eat.
As boring and blunt as understanding how our ancestors ate and how we should eat is, this book was helpful and deserves a good review.
I think that I only disagree with the part on grains. Modern grains do not have the tradition and are not prepared the way our ancestors prepared them. Our ancestors sprouted the grains, so that the pesticides naturally created by the plant to protect it's seed is deactivated and the person/mammal can better properly absorb the nutrition.
It is true, however, that human health has suffered since the lifestyle of eating grains and urbanization. I think this is partly due to overcrowding, as well as a loss of cultural preparation of grains. Either sprout or ferment them, and buy high quality grains. This is just my two cents, but even thought I disagree slightly with the part on grains, the book has a lot of scientific evidence to back it up as I learned in my physical anthropology class. This is a very good book. There is evidence of health deterioration since modern farming. (by modern farming, from an anthropological timescale, I am referring to 10,000 years ago as opposed to the 100,000 year old human paleo diet.)
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- Amazon Customer
- 07-05-16
listeners, let's encourage organic voice over reads instead of robotic ones.
when will publishers and authors stop hiring robotic voice over artists? i hope soon.
john pruden's read is spotless. consistent tone and levels throughout, clear pronunciation, high quality recording, intelligible even when i am listening in my noisy car on the freeway. it's perfect. and it's also a perfectly bizarre way to speak.
it's plastic. affected. cold and, in a way, condescending.
would i not understand the content if it was delivered in a conversational voice?
there's something really weird about imagining john pruden going about his daily life speaking to people face to face in the same way he reads an audiobook. maybe there's no difference between the two, or maybe his performance voice is radically different than his every day voice. dunno.
it would be great to my ears - and in alignment with my preference for interacting with human beings rather than machines - if content creators would shed the belief that "robotic" equals "professional."
a professional voice over performance can be achieved in a natural way so that it feels like everyday speech.
find and use that talent, please.
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- Robert Osborne
- 08-06-17
Complexity over generalizations
There are many books that will tell you what to eat while glossing over any, all, most or much of the detail as to why, this is not that kind of book.
This is a fascinating and in-depth study and most certainly nothing that can be played in the background while doing something else. It will demand your full attention and perhaps a second reading or even a third…
Very much worth the time. High-yield…
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- JayPat Griffith
- 06-26-16
PHD
While listening to this book I have been on the PHD for two and half months. I am in the military and physical fitness is a major portion of my training. The results I have seen, cravings during fasting minimal, decreased and maintained body fat composition, and decreased acne. I am happy with science and the results of the diet. The discrepancy I have with this book is the reader reports, I don't want to hear continuous infomercials on the PHD, I already purchased the book.
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- Judith
- 09-27-15
Must read for all health practitioners
Excellent book. I think every health practitioner should read this book. In addition, anyone who wishes to be healthier should read this book.
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- scott r elliott
- 12-23-15
Great
This book cleared up a lot of questions. I would highly recommend this to anyone.
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- Doe'Antae
- 07-31-15
This may be the real "key to life"!
The authors gave clear and concise research to support all of the suggestions they made. Most informative guidelines for health I've EVER seen, hands down.
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- Luisa
- 03-18-16
well detailed.
Enjoyed this book on Audible. Appreciate the downloads, good speed, I was familiar with all the terminology.
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- Drsteele046
- 10-30-24
Good information
Really liked the real food based recommendations!! Also the vitamin supplements that are very specific instead of the normal shotgun vitamins.
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- Susan
- 04-30-16
Good luck following this
Even though I'm positive that the ultimate message of this book is sound, it is so poorly presented that I felt dizzy by the end of it. I've read several other books that present the same information with more, and better, supporting references. The author tends to make generalizations that aren't properly backed up. In more than one place he clearly says that there are no studies proving something and then recommends going ahead and doing it. I thought I'd scream if he told me one more time about how rats and mice are affected by this or that, making an unproven correlation to human health. Again, I think that anyone who is concerned enough about their health to try to follow this author's diet will likely be healthier than someone who eats like a typical American. However, if you want to understand why to do the things he is suggesting it would be best to seek other sources of information. Also, there isn't a good summary guide to the Perfect Health Diet, you almost have to make notes while listening if you want to get it straight. Maybe he is selling something on his website that clarifies it. I do not feel confident enough in his presentation of the information to bother with it. Plenty of other good, clear, and reliable info on this topic to be had.
Just for the record I started following much of the type of things that are suggested in this book years ago and I maintain superior health to those my age and younger. A bit of review wasn't a waste of time.
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esto le resultó útil a 10 personas