Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
A Self-Help Guide Using Cognitive Behavioural Techniques
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Narrado por:
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Raj Ghatak
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Russell Bentley
Acerca de esta escucha
Overcoming app now available via iTunes and the Google Play Store.
Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.
Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the listener understand and then challenge unhelpful habits and beliefs.
©2008 Kevin Meares, Mark Freeston (P)2021 Hachette Audio UKLos oyentes también disfrutaron...
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Don't worry about buying this one
- De Dennis en 10-04-06
De: Robert L. Leahy
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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General4.5 out of 5 stars 472
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Narración:4.5 out of 5 stars 393
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Historia4.5 out of 5 stars 383
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
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Anxiety Free
- Unravel Your Fears Before They Unravel You
- De: Robert L. Leahy Ph.D.
- Narrado por: Robert L. Leahy Ph.D.
- Duración: 4 h y 35 m
- Versión completa
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General4 out of 5 stars 50
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 33
Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
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5 out of 5 stars
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Life changing! Amazing book
- De Mary M. en 12-06-22
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Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- De: Dr. Theo Tsaousides
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 51
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Historia4.5 out of 5 stars 51
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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2 out of 5 stars
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Not worth my time
- De John W. Bates en 11-03-15
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Mental Toughness
- Change Your Mental State
- De: Tony Willink
- Narrado por: Philip John Brennan
- Duración: 3 h
- Versión completa
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General4.5 out of 5 stars 22
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Narración:5 out of 5 stars 21
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Historia4.5 out of 5 stars 21
Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
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5 out of 5 stars
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This is the book to have when this happens.
- De Geoppi en 02-09-19
De: Tony Willink