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Organizza lo smartphone [Organize Your Smartphone]
Riflessioni e suggerimenti per un uso più consapevole e intenzionale del tuo telefono [Thoughts and Suggestions for a More Conscious and Intentional Use of Your Phone]
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Narrado por:
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Debora Montoli
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De:
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Debora Montoli
Acerca de esta escucha
Il sovraccarico digitale ha un impatto negativo sull'umore e sul nostro modo di lavorare. Email, notifiche e messaggi a qualsiasi ora: come possiamo difenderci da questa valanga di intrusioni? Un utilizzo intenzionale del telefono richiede impegno e sforzo per personalizzare le impostazioni, eliminare il superfluo e proteggerci dall’incubo di una connessione costante. Gli strumenti digitali devono lavorare a nostro favore, essere un supporto per la nostra mente e aiutarci a gestire meglio il tempo. È fondamentale aumentare la consapevolezza sugli effetti dei dispositivi e delle connessioni nella nostra vita, imparando a riconoscere quando possono diventare fonti di stress o eccessiva distrazione. Mantenere lo smartphone organizzato ed eliminare ciò che non utilizziamo più sono azioni che equivalgono a un atto di cura, proprio come le attenzioni che riserviamo al mondo fisico. La sensazione di sfinimento deriva dalla ricerca ossessiva di novità, dagli insensati automatismi e dalle frenetiche interruzioni causate dal bisogno malsano di mantenere il telefono sempre sotto controllo. La paura di perdere delle opportunità alimenta una reattività che prosciuga le energie e la capacità di concentrazione. Questo manuale ti guiderà prima in un percorso di consapevolezza e poi nella pratica, per trasformare il tuo telefono in uno strumento davvero utile.
Please note: This audiobook is in Italian.
©2024 Debora Montoli (P)2024 Mettiamoci la VoceRelacionado con este tema
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